EPISODE · Jul 14, 2025 · 56 MIN
Episode 74: Offended? Check your boundaries
from The Habit Lab · host Jenna Zint
Bitterness isn’t just emotional noise—it’s a message.In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet.When you learn to dig for the data, offense becomes a clue—not a character flaw.Ask yourself:What emotion am I actually feeling right now?What boundary of mine may have been crossed?Did I override my internal “no” to avoid discomfort or please someone?What does this tell me about what I value… or how we’re different?What does this reveal about my needs or my limits?What’s one small adjustment that would help my heart?If you want to stop stewing and start getting clear, this episode is your roadmap.Jenna's Setting Up Your Summer Course- Buy the course here-Stay tuned for the "2x Group Coaching Calls" packages Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course [click here] --------------------------------------------------------------------------------------
What this episode covers
Bitterness isn’t just emotional noise—it’s a message. In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet. When you learn to dig for the data, offense becomes a clue—not a character flaw. Ask yourself: What emotion am I actually feeling right now?What boundary of mine may have been crossed?Did I override my internal “no” t...
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Episode 74: Offended? Check your boundaries
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