Episode 74: Offended? Check your boundaries episode artwork

EPISODE · Jul 14, 2025 · 56 MIN

Episode 74: Offended? Check your boundaries

from The Habit Lab · host Jenna Zint

Bitterness isn’t just emotional noise—it’s a message.In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet.When you learn to dig for the data, offense becomes a clue—not a character flaw.Ask yourself:What emotion am I actually feeling right now?What boundary of mine may have been crossed?Did I override my internal “no” to avoid discomfort or please someone?What does this tell me about what I value… or how we’re different?What does this reveal about my needs or my limits?What’s one small adjustment that would help my heart?If you want to stop stewing and start getting clear, this episode is your roadmap.Jenna's Setting Up Your Summer Course- Buy the course here-Stay tuned for the "2x Group Coaching Calls" packages Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course  [click here] --------------------------------------------------------------------------------------

Bitterness isn’t just emotional noise—it’s a message. In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a boundary you haven’t named yet. When you learn to dig for the data, offense becomes a clue—not a character flaw. Ask yourself: What emotion am I actually feeling right now?What boundary of mine may have been crossed?Did I override my internal “no” t...

NOW PLAYING

Episode 74: Offended? Check your boundaries

0:00 56:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Habit Lab?

This episode is 56 minutes long.

When was this The Habit Lab episode published?

This episode was published on July 14, 2025.

What is this episode about?

Bitterness isn’t just emotional noise—it’s a message.In this episode, we’re unpacking the idea that offense is trying to tell you something. That lingering frustration or replayed conversation? It’s not just about what they did—it’s often about a...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Habit Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!