Episode 74- Q&A: Why A Gallon of Water/Day is Terrible Advice, Aggressive Diets, Airborne School Shenanigans, How to Improve 2 & 5 Mile Run, Different Types of Hamstring Curls, How Much Sleep To Shoot for & MORE!

Today's Questions Included:1. How much total, deep and REM sleep do you normally get?2. Thoughts on more aggressive (1K + cal) diets for short periods?3. How often do you perform sets to failure? 4. What strategies do you use to get yourself to the gym when you're not feeling it?5. Pros/cons of seated vs. lying vs. standing hamstring curls?6. How was airborne school? Was it physically demanding like air assault school?7. What would you do differently/prioritize more if you were to go back to SFAS?8. How do you taper/cycle off caffeine?9. Is it smart to follow a hybrid program while cutting?10. Why is it so hard for some people to get better at running?11. Do you recommend a gallon of water/day for everyone?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms & articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.