Episode 74 - The Big 4 for Recovery - Are You Recovering Enough From Your Workouts?

In today's episode I talk about the big 4 in recovery - sleep, nutrition, mental stress and movement. Ensuring you recover well will be better results. I not only explain why and how they work, but also give you practical ways of how to implement them so that you are getting the results you want from your workouts. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength