Episode 74- Three Components of Self-Compassion

This episode is a short, punchy one about a topic we all need in our lives—self-compassion. I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs. In this episode, you'll learn: - The three key components of self-compassion: self-kindness, common humanity, and mindfulness - How to break the cycle of negative thoughts and feelings - Why practising self-compassion daily helps us bounce back quicker when challenges arise - How to choose your emotions in any given moment, even when you're feeling stuck I also talk about my Reconnection Series, which is currently running. If you're feeling disconnected from yourself, come join me for free on Thursday nights as we dive into getting back in touch with who you are and what you want in life. Links and resources: - Join the Reconnection Series HERE - Join The Finishers Club HERE - Follow me on social media for daily insights and updates MORE INFO HERE