Episode 75: Demystifying Diabetes, Kidney Health & Hormones: Why Blood Sugar Balance Matters More Than You Think with Jessie Carpenter, RD

If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind.Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s spent over a decade helping people with diabetes and kidney conditions eat with confidence and food freedom—not fear.We’re busting some of the biggest myths around diabetes and kidney diets, including: 🍞 Why carbs aren’t the enemy (and how to actually balance them) 🥑 The truth about potassium, phosphorus, and foods like bananas, nuts, and potatoes 🧠 Why so many women struggling with hormone imbalances and irregular cycles also deal with blood sugar crashes, cravings, and fatigueWe also dive into how blood sugar affects your hormones—especially cortisol, insulin, and reproductive health—and simple ways to stabilize it so you can feel energized, calm, and in control again.This is a must-listen if you’ve ever felt confused by nutrition “rules” or wondered how your blood sugar could be impacting your metabolism, mood, and menstrual cycle.Connect with Jessie Carpenter 🌐 Website: nutritionprescriptionllc.com 📸 Instagram: @nutrition_prescription_rdListen, learn, and share this episode with a friend who’s tired of diet confusion and ready for clarity.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com