Episode 75: One Deep Breath
from Wunder Life Podcast Hosted by wunderlife
One. Deep. Breath. Erin Pettis & I go deep about how we can find balance in the wake of life, no matter what that brings to us. She is a beautiful light being who has cultivated a peace within that is infectious and will help you change your world. Meditation is a moment to moment practice. Our goal is not to stop our minds and thoughts—-that is impossible. Meditation is about rising up in our power, taking back our lives, releasing reaction and coming to the most real form of peace ever, the one we create with ourselves and whatever we believe created us to be. We shine our light on this world, in this moment knowing this is an opportunity for us to RISE into the truth of our being. Peace and blessing, Love your Wunder Family Erin will be featured on the Wunder Health Age + Vitality Virtual Summit on April 18. Tune it and turn it up! xo
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