Episode 75: Rewriting Your Inner Dialogue

An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 75: Rewriting Your Inner Dialogue" was published on June 24, 2020 and runs 34 minutes.

June 24, 2020 ·34m · The Growth Project

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Episode Description

"I should be doing more." "I'm so busy." "Am I going to be okay?"

These are just a few of the internal messages we tell ourselves, often without question. In this episode, Drs. Drew Brannon and Milt Lowder explore the powerful role of self-talk in shaping our mental and emotional state. They unpack how internal dialogue can either sabotage or support us, especially in times of uncertainty, and offer practical strategies for challenging unhelpful thoughts and building a healthier inner voice.

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