EPISODE 75 - What does the sacral chakra have to do with your hormones?

Everything is energy. We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us. We are always transmitting a frequency. The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it. Today we are taking a closer look at the sacral chakra. The sacral chakra is associated with your self identity, individuality, creativity, sexuality, and your ability to experience pleasure. It's how you experience yourself in relation to others. Today on the podcast : How an imbalanced root chakra can show up physically in the body How the sacral chakra can express itself in your life : balanced and blocked Why internal safety is absolutely essential for hormonal balance and fertility How lack of internal pleasure and connection with your body can show up as addictions to food and more 7 ways you can start to balance your sacral chakra today This is why energy work and subconscious reprogramming is such an important step in order to release blocked energies, suppressed emotions living in the body, and outdated beliefs that are causing you to feel shame around your body, sexuality, pleasure, and intimacy.. We can’t just DO the external things without addressing what is living inside of us and driving our actions or inactions. This is what holds us back from intimacy, from actually allowing ourselves to receive more, from getting outside of our comfort zones and closer to our dreams, from saying yes when we want to say yes and no when we want to say no, and from ultimately showing up as the person we actually are not a character that we created to fit in or people please.. If you need more support with this, my 1:1 program is a 12 week highly supportive container where I support you in releasing stored trauma safely from the body, rewiring neural pathways, honouring your natural feminine rhythms, regulating the nervous system, and reconnecting with your intuitive body for deeper connection, healing, and transformation. Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Apply to my 1:1 coaching program: https://www.laurence-annez.com/therisingwoman . CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!