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Episode 76: Build a Self-Care Routine episode artwork

EPISODE · Jan 31, 2019 · 18 MIN

Episode 76: Build a Self-Care Routine

from Self Care is Sexy · host Kris Braylin

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

What this episode covers

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

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Episode 76: Build a Self-Care Routine

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 18 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on January 31, 2019.

What is this episode about?

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

Can I download this Self Care is Sexy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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