Episode 76: Ditching your "filters"

What happens when someone says “I miss you” and you instantly feel defensive?

 Or when a simple “sure” makes you think you’re being pushy? 

Those reactions aren’t random—they’re filters distorting what you hear.

In this episode, I share how the stories we tell ourselves hijack conversations and trigger us into REACTING instead of thoughtfully responding. 

Through personal examples and practical strategies, you’ll learn to spot your own trigger phrases, approach them with curiosity, and rewrite the stories that fuel disconnection.

Instead of hearing accusation, discover how to receive words at face value—and find freedom, deeper connection, and less unnecessary pain.

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