Episode 76: Managing Underweight Children

In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding well, a toddler who's suddenly lost interest in food, or a teenager skipping meals, understanding the "why" behind poor weight gain is key.

Drawing on more than 25 years of experience as a paediatric dietitian, I'll take you through the medical, nutritional, and behavioural factors that can affect growth, and what you can do about them. From gut health to sensory issues and neurodivergence, we'll unpack the signs to look out for, when to seek help, and how to support your child's nutrition in a way that feels calm and achievable.

Highlights

1. Understanding growth patterns
How to read growth charts correctly and know when to be concerned — and when not to.

2. Common causes of poor weight gain
From feeding issues in babies to food sensitivities, intolerances, and gut health problems in older children.

3. Supporting neurodivergent children
Practical ways to boost intake for children with ADHD or ASD, especially when appetite is reduced by medication.

4. Building healthy relationships with food
Spotting early signs of restrictive eating in teens and creating a positive food environment at home.

5. Making every bite count
Simple, evidence-based tips to increase calories and nutrients without mealtime stress.

Show Notes
Learn more about consultations 

https://nourishwithkarina.com/nutrition-consultation

Contact: [email protected]
Instagram: @nourishwithkarina