Episode 76-Mindfulness and Holistic Health

In this episode, Sunit interviews Natalie Sager. Natalie is a mama of two delicious boys, wife to her best friend, journey man and soul mate, and daughter to two incredibly supportive and caring parents. As an author, speaker, teacher, and meditative Yogini, she is passionate about holistic health, organic living, and honoring the divine.    She and her co-author, Lindsay Ambrose earned the #1 New Release in pregnancy and childbirth on Amazon for their book launch for Peaceful Mama, The Mnd, Body & Baby Connection on Mother's Day 2018.  Natalie's mission is to help all beings live in pure health with an abundance of happiness.   In this episode, Sunit and Natalie talk about the importance of mindfulness, tips to incorporate it throughout your day and with your kids, and what it means to live a holistic and happy life.