Episode 76: Pinpointing Workplace Stress

Episode 76 of the The Spitfire Podcast with Lauren LeMunyan podcast, hosted by The SpitFire Podcast, Lauren LeMunyan, titled "Episode 76: Pinpointing Workplace Stress" was published on July 15, 2019 and runs 11 minutes.

July 15, 2019 ·11m · The Spitfire Podcast with Lauren LeMunyan

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Episode Description

Episode #76: Pinpointing Workplace Stress

Let's talk about stress, baby!

While occasional workplace worries are normal, that daily panicky feeling isn't "just part of the job." In fact, constant stress can eventually cause a serious impact on your health, productivity, and overall performance.

Today's episode is all about getting real on the root of your work stress, and finding the freedom to make some much-needed shifts.

Lauren shares strategies for identifying your problem areas and personal power zones, so you can stop taking stress home with you and start living your best work life.

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CDC Study: Stress at Work

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