Episode #76 Prioritizing physical health and financial literacy with Taylor Ros

In this episode I am joined by Taylor Ross Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his masters degree in Kinesiology and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body. He has trained a world champion MMA fighter, USA Track & Field athletes, professional basketball players and busy professionals looking to achieve their best in business and life. The hurdles of starting a business while training full time presented constant opportunities for growth and change. Pushing through a full business shut down to become a thriving business has been empowering in his sense of compassion to serve others in any way, shape or form. Summary Overcoming adversity through self-development and entrepreneurship. 0:00 Overcoming injuries and adversity in sports and life. 2:49 Overcoming imposter syndrome and balancing athletics and business. 5:27 Discipline, habits, and continuous improvement. 9:32 Fitness coaching and overcoming hurdles. 16:34 Proper nutrition for fitness and mental health. 20:06 Fasting, pandemic growth, and overcoming limiting beliefs. 23:03 Adapting fitness business during pandemic. 26:02 Prioritizing physical health and financial literacy. 33:17 Fitness, nutrition, and hiring coaches for personal growth. 36:28 Fitness, nutrition, and mindset for transformative change. 39:12 Developing an unbreakable mindset through daily disciplines. 46:27 Enjoying the process of achieving goals for long-term fulfillment. 49:28. Setting goals, raising the bar, and finding fulfillment. 53:15 Connect with Taylor Here Connect on socials! ⬇️ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠