Episode 76- Q&A: Combining Strength & Conditioning, Deload Week Dos and Don'ts, Getting Back on Track After Odverdoing it, My PRs for Rucking, Cardio for Fatloss?, Squats and Sprints on the Same Day & more.

Today's episode included answers to the following questions:1. Opinion on mixed modality training e.g. endurance and strength at the same time?2. Tips for bouncing back after a day of overdoing it (drinks & food)?3. Best training splits for muscle & strength?4. Is it ok to do more zone 2/3 work on a deload week? Or best to focus on resting?5. Is fasted cardio or post lift cardio better for fat loss?6. Why put lower body lifts on the same day as run repeats (like in the Jacked Gazelle program)?7. In a cut - finished the day under on protein but hit calories - eat more protein and go over calories, or no?8. Are you a fan of hard, grueling metcons?9. Is it ok to rotate through multiple modalities for zone 2?10. What does your daily routine look like now vs. when you were in the army?11. What are your pullup, pushup and ruck PRs? Are there any new training goals you're shooting for?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.