Episode 76: Stop Taking Baby Steps to Age Well.

How beneficial is walking for aging well? In this episode, Dr. Armstrong and Corbin Bruton discuss how many steps one needs for health and the role of walking for fitness. In addition, we discuss how walking can be optimized by using hills/steps and added weight, such as with farmer carries.Articles referenced:Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults.I did the farmer's walk every day for a week — here’s what happened to my body.Send us a text TruDiagn...