Episode 77: Confidence

Confidence isn’t something you’re born with—it’s something you build. In this episode, we talk about what confidence really means, how acceptance plays a role, and how to stop seeking external validation so you can show up as your authentic self. Timestamps: · 0:59 – How do we define confidence · 4:00 – Confidence is a tool · 7:00 – Story of how we alter ourselves to fit in and please others · 10:34 – Kaila's prior need for external validation for confidence · 12:04 – You get to be whatever you choose · 13:39 – Cocky confidence · 15:45 – Being your authentic self Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram