Episode 77: Genetic Obesity
Episode 77 of the The Berman Method podcast, hosted by Jenni, titled "Episode 77: Genetic Obesity" was published on January 16, 2023 and runs 30 minutes.
January 16, 2023 ·30m · The Berman Method
Summary
Episode 77: Stop Making Excuses (3:04) A claim made that obesity is genetic (5:14) Ozempic (10:34) Controlling blood sugar (12:58) Control on ghrelin (15:04) Knowledge of your personal response to diet and fitness (16:15) Pharmaceuticals (17:35) Calorie deficit is the only way to lose weight (18:42) The curse of the professional (20:29) Maintaining protein levels (22:21) Insulin resistance (23:36) Using excuses (27:09) Figuring out the problem and the solution (29:05) Wrapp...
Episode Description
Episode 77: Stop Making Excuses
(3:04) A claim made that obesity is genetic
(5:14) Ozempic
(10:34) Controlling blood sugar
(12:58) Control on ghrelin
(15:04) Knowledge of your personal response to diet and fitness
(16:15) Pharmaceuticals
(17:35) Calorie deficit is the only way to lose weight
(18:42) The curse of the professional
(20:29) Maintaining protein levels
(22:21) Insulin resistance
(23:36) Using excuses
(27:09) Figuring out the problem and the solution
(29:05) Wrapping up
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Check Us Out On Social Media -
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Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness
Email us -
Check out our website -
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com