Episode 77: Guest Episode with Ryan Jackson - Men's Physique Athlete and Coach

In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals. We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and give away a peak week secret that might be stopping natural athletes from looking their best on show day.  Please of and give Ryan a follow over on instagram: https://www.instagram.com/ryanjacksonfit?igsh=cHh4aXd6Ym9qZ2dj If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my instagram at:  https://www.instagram.com/crendallcoaching/