Episode 77: Honoring the Rib Ache

Send us Fan MailThis episode is brought you to by my friend KT's question:  "Honoring the rib ache!  It’d be really cool to hear a deep dive on it/your experiences ignoring and following that feeling.  I revisited the idea recently when I found myself doing a bunch of random shit I wasn’t enjoying just to make more money."What you'll hear: BossUP 2024 is live and I'm STOKED to be speaking on a stage with a couple heroes of mine:  Dr. Shante Cofield and Jill Coleman.  Dates are October 10-11:  https://www.jillfitprograms.com/bossupWhat is  "the rib ache"? 4:40  (hint:  it's best described by playing The Game)My own personal story of the rib ache, and how it ruined everything (and saved my life) 6:04Other ways to tap into the rib ache 13:13Why platitudes like "follow your bliss" are well intended but meaningless 14:00How rib aches can become boundaries, and boundaries can become rules...and sometimes rules need to be broken.Me making and breaking my own rules, years apart 17:00Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon