episode 77 - life lessons we still haven't learned

"Don't sweat the small stuff." "If you love them, tell them." "Work to live, don't live to work." All advice we've struggled to actually take on. In this conversation, Nicole and Meagan discuss their struggles with taking advice in different areas of their lives. They touch on topics such as work-life balance, physical health, and dating. They both admit to having difficulty prioritizing self-care and setting boundaries. They also reflect on the importance of enjoying the present moment and appreciating their bodies. Overall, the conversation highlights the challenges of implementing advice and the need for self-reflection and growth. In this conversation, Nicole and Meagan discuss various pieces of advice related to different aspects of life, including body image, mental health, relationships, and friendship. They reflect on their own struggles and experiences with the advice, sharing personal anecdotes and insights. The conversation highlights the importance of self-care, setting boundaries, and being true to oneself. Takeaways Struggling to take advice is a common experience, especially in areas such as work-life balance, physical health, and dating. Setting boundaries and prioritizing self-care are important for overall well-being. Appreciating the present moment and being grateful for one's body can lead to a more positive mindset. Reflecting on past experiences can help gain perspective and realize that self-criticism is often unfounded. Implementing advice requires self-reflection, growth, and a willingness to change. Focus on what your body does for you rather than what it doesn't do Be ruthless about your own wellbeing Prioritize sleep and limit phone use before bed Don't overthink and take action instead Love yourself and don't try to convince someone to love you Pay attention to people's actions, not just their words Don't take things personally and remember that not everything is about you Surround yourself with people who make you laugh Invest in meaningful friendships and let go of toxic relationships Chapters 00:00 Introduction and Where We're At Emotionally 09:25 Work-Life Balance and Prioritizing Self-Care 14:14 Struggles with Taking Career Advice 22:12 Physical Health and Self-Perception 25:10 Reflection on Past Experiences and Gratitude 28:57 Conclusion and the Journey of Implementing Advice 35:19 Navigating the Complexities of Dating and Love 39:06 The Importance of Friendship and Laughter