Episode 77: Max Nottonson- Never Diet Again!

What this episode covers

My friend Max Nottonson just finished his ebook "Never Diet Again." We talked about what went into the book and broke it down, I even got to talk to Max about the creative process and the discipline it took to complete the book! Beyond this Max and I got into a talk centered around habits and positive behavior change as well as diet culture and the restrict-binge dynamic. 1:40 Max introduces his nutrition e-book “Never Diet Again.” 8:17 Prioritizing the long term over the short term. 12:14 Meditation in action, meditation tips. 13:57 Behavior change. 23:09 The book writing process, distraction, and “flow.” 27:19 The importance of being true to yourself. ("Have the courage to follow your heart and intuition. They somehow know what you truly want to become." -Steve Jobs) 34:03 Highlights from Max’s book. Follow Max on Instagram, his most used platform: https://www.instagram.com/maxnottfit/?hl=en Get a copy of the book: https://www.maxnottfit.com/never-diet-again

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How long is this episode of Beyond Fit?

This episode is 38 minutes long.

When was this Beyond Fit episode published?

This episode was published on February 24, 2020.

What is this episode about?

My friend Max Nottonson just finished his ebook "Never Diet Again." We talked about what went into the book and broke it down, I even got to talk to Max about the creative process and the discipline it took to complete the book! Beyond this Max and...

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