Episode 77: Max Nottonson- Never Diet Again!
from Beyond Fit Hosted by Jake Parker
My friend Max Nottonson just finished his ebook "Never Diet Again." We talked about what went into the book and broke it down, I even got to talk to Max about the creative process and the discipline it took to complete the book! Beyond this Max and I got into a talk centered around habits and positive behavior change as well as diet culture and the restrict-binge dynamic. 1:40 Max introduces his nutrition e-book “Never Diet Again.” 8:17 Prioritizing the long term over the short term. 12:14 Meditation in action, meditation tips. 13:57 Behavior change. 23:09 The book writing process, distraction, and “flow.” 27:19 The importance of being true to yourself. ("Have the courage to follow your heart and intuition. They somehow know what you truly want to become." -Steve Jobs) 34:03 Highlights from Max’s book. Follow Max on Instagram, his most used platform: https://www.instagram.com/maxnottfit/?hl=en Get a copy of the book: https://www.maxnottfit.com/never-diet-again
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