Episode 77: Max Nottonson- Never Diet Again!

My friend Max Nottonson just finished his ebook "Never Diet Again." We talked about what went into the book and broke it down, I even got to talk to Max about the creative process and the discipline it took to complete the book! Beyond this Max and I got into a talk centered around habits and positive behavior change as well as diet culture and the restrict-binge dynamic. 1:40 Max introduces his nutrition e-book “Never Diet Again.” 8:17 Prioritizing the long term over the short term. 12:14 Meditation in action, meditation tips. 13:57 Behavior change. 23:09 The book writing process, distraction, and “flow.” 27:19 The importance of being true to yourself. ("Have the courage to follow your heart and intuition. They somehow know what you truly want to become." -Steve Jobs) 34:03 Highlights from Max’s book. Follow Max on Instagram, his most used platform: https://www.instagram.com/maxnottfit/?hl=en Get a copy of the book: https://www.maxnottfit.com/never-diet-again