Episode 77- Q&A: Rucking Vs. Running, Coconut Water Sucks as A Sports Drink, Gaining Fat Before Ranger School,Why You Should Jump, Ideal Number Of Meals Per Day, Fruit Vs. Veggies & MORE!

Today's questions included:1. Do you track calories & macros?2. Is coconut water good for hydration?3. Is rucking less strucurally fatiguing than running?4. How many meals per day do you eat/recommend others eat?5. Why are there seated vertical jumps in my hypertrophy program?6. My left side of my body weighs more than my right? Concerning? How to even it out?8. Do you prefer more fruit or vegetables? I don't digest vegetables well it seems.9. Best way to shift your bed time to get up earlier?10. Do you recommend putting on extra weight before Ranger School?11. Should I do more squats to get faster at a 2 and 5 mile run?12. What is the best training split to stay fit, strong and healthy for the next 30 years?13. What're your thoughts on Mike Mentzer and Dorian Yates HIT style training?14. What effects do nicotine and caffeine have on health and fitness?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.