Episode 77: The Audacity of Our Periods (part 2)

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa’s website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.