Episode 77 - The Irreversible Spiral

In this episode, Carly introduces her innovative ‘Irreversible Spiral’ framework, a powerful tool for understanding personal and relational growth through paradigm shifts and choices. She discusses how recognizing these shifts can lead to greater agency and healthier relationships.For more info on working with The Irreversible Spiral, reach out to Carly on her website carlyallred.com, or through Instagram at @wildravenbreathwork. Follow us on Instagram: @blackandwhiteandgold @wildravenbreathwork @greatsexforgoodguysThis Substack is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Black and White and Gold at blackandwhiteandgold.substack.com/subscribe