EPISODE 77 - The toxic side of healing & personal development + how to take responsibility and become the co-creator of your life without shaming yourself on the way to your goals

If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary! Are you pushing yourself to your goals out of shame, blame, or love? . Today on the podcast: How to overcome shame The toxic side of healing and personal development Taking responsibility without shaming or blaming Over emphasizing future you versus present you Why repetitive cycles and patterns show up in our lives and how to break them and more! . LINKS MENTIONED: EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it https://podcasts.apple.com/ca/podcast/episode-76-one-foot-on-the-gas-and-one-foot-on-the/id1522326527?i=1000587812401 1:1 Coaching & Mentorship https://www.laurence-annez.com/therisingwoman . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect with Laurence Email me at [email protected] Find me at https://www.laurence-annez.com/ Follow me at https://www.instagram.com/laurence.annez/ .