Episode 78- Being an Active Participant in Your Mental Health

Today on the Podcast we're continuing out discussion of mental health around the holidays, and how to take care of ourselves as the holidays approach.  Join Colleen as she encourages you to reflect on your year, and to consider what aspects of your life are serving you, and what is getting in the way of you living your best life.   --   Suicide Prevention Canada: 1-833-456-4566 USA: 800-273-TALK (8255)   --   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.  Colleenblakemiller.com Email: [email protected] Instagram: @colleenblakemiller   --   Episode edited by Alex Davidson Byalexdavidson.com Instagram:  @byalexdavidson