Episode 78 -Brian Clark is Back to Talk Selection Prep, Maintaining Fitness & Longevity as a Special Operator, Exercise Selection & Execution For Each Muscle Group & MORE

In this episode, Brian Clark is back for round 2 to talk about a plethora of different topics. The conversation pulled us in many different directions, but every topic discussed had plenty of key take home points.These included:-Selection Prep; How to put one fitness discipline on maintenance mode while focusing on what's important-The areas of fitness to focus on when preparing for selection-Training younger athletes-Genetics and how they influence training strategies-The best exercises to select and how to execute them for size and strength of each muscle group from head to toe-How to avoid leaving the military broken and unfit...And much much moreWork with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.