Episode 78: Can a Cleanse Help RA? An Honest Experiment

In this episode, Amy shares an honest reflection on her 3-day juice and soup cleanse . We explore what mainstream medicine actually says about cleanses and inflammation, the difference between “detox” culture and simply removing ultra-processed foods, and why restrictive approaches can be tricky for autoimmune bodies. It isn’t about quick fixes or cures - it’s about curiosity, nourishment, and learning to listen more carefully to your body.