The Wounded Healers Podcast

Hey healers. We are properly catching up this episode! Amy's on some new meds and has rescued a dog, Janessa is networking with the mayor and planning a beautiful programme with her women's group. Life is good. Sending love and light!

What happens when conventional treatment isn’t the only path you want to explore? In this episode, we speak to listener and guest Shivani (@life_with_shivs). She has been living with rheumatoid arthritis for 6 years and is currently undergoing Ayurvedic treatment. We discuss what Ayurveda involves in practice, how it compares to Western medicine for her, and the real-life impact - both positive and challenging - of taking a different approach to managing chronic illness.

Receiving a diagnosis of rheumatoid arthritis can feel like the ground has shifted beneath you. In this episode, we share the lessons, insights, and gentle truths we’ve learned over the years - advice we wish we could have given our past selves.

Is “buy nice or buy twice” really true when it comes to Oura Ring dupes? In this episode, Janessa and Amy put that idea to the test as they share their real experiences from honest reviews to unexpected surprises, they break down what worked, what didn’t, and whether the cheaper options are actually worth it. Tune in for plenty of laughs, lighthearted moments, and their candid take on the world of fitness rings.

In this episode, we explore the quiet tension between our inner world and the outward lives happening around us. There are moments when it feels like everyone else is basking in summer thriving, celebrating, building, blooming while inside, you’re navigating a deep and silent winter. The contrast can be isolating. Confusing. Even shame-inducing.But here’s the truth: life moves in seasons.Just as nature shifts from spring to summer to fall to winter, our internal landscapes change too. There are seasons of expansion and visibility. Seasons of loss and retreat. Seasons where things feel alive and abundant. And seasons where everything seems still, stripped back, and buried beneath the surface.If you’re feeling out of sync with the world around you, this episode is a reminder that winter is not failure. Stillness is not stagnation. And the coldest seasons often prepare us for the most meaningful blooms.

With so much tension and division filling our feeds, Amy wanted to take this solo episode somewhere different.Together we are looking at the headlines that don’t always trend. Stories of strangers helping strangers. Communities crossing cultural and ethnic lines to support one another. Young people choosing collaboration over conflict. Nations stepping up in solidarity when tragedy strikes.There is still kindness. There is still cooperation. There is still hope. And it helps to say that out loud.

In this episode, Amy shares an honest reflection on her 3-day juice and soup cleanse . We explore what mainstream medicine actually says about cleanses and inflammation, the difference between “detox” culture and simply removing ultra-processed foods, and why restrictive approaches can be tricky for autoimmune bodies. It isn’t about quick fixes or cures - it’s about curiosity, nourishment, and learning to listen more carefully to your body.

Amy is getting married!!! This is a chatty episode featuring Amy's fiancé (!!) Edouard, filling Janessa in on details of the engagement & their love story. Also touching on a little bit of chronic illness within relationships, & how struggle can really bond couples together. Hope you enjoy!

As 2025 comes to a close, Amy & Janessa are hitting pause, looking back, and rating the year that was. In this end-of-year wrap episode, they reflect on the highs, the lessons, the growth, and the moments that defined their personal and collective 2025.Expect honest ratings, fun throwbacks, a little nostalgia, and plenty of Amy & Janessa banter as they close out the year with gratitude and excitement for what’s ahead.Links:Kosas Eyebrow Gel:https://www.amazon.com/Kosas-Grow-Potion-Boosting-Enhancing/dp/B0BB7CYS76Estee Lauder Revitalizing moisturizer:https://www.esteelauder.com/product/688/97386/product-catalog/skincare/moisturizer/revitalizing-supreme-moisturizer/youth-power-creme?gclsrc=aw.ds&gad_source=1&gad_campaignid=21395944756&gbraid=0AAAAADSEa-Q6cif0xHOtfKSvP6zi249sd&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpMy6y7TpnLgNX5hFwxJaAwr8QMxeAigoup7IqOFlKYjw3q3w8Ebrn4aAkghEALw_wcBJaponesque Eyelash curler:https://www.amazon.com/Japonesque-Professional-Curler-Natural-Lashes/dp/B09S3JBWCH/ref=dp_fod_d_sccl_2/130-3978592-0855743?pd_rd_w=NDkgi&content-id=amzn1.sym.9cf17164-13e4-4652-96f9-f76b8f33fec0&pf_rd_p=9cf17164-13e4-4652-96f9-f76b8f33fec0&pf_rd_r=0S10G7V26W7JPMXYBXX8&pd_rd_wg=PGwBP&pd_rd_r=71dc86bf-37ff-4f05-88f1-c9e90ce5e948&pd_rd_i=B09S3JBWCH&psc=1

In this episode, we explore why everyday grace seems to be disappearing from modern life — and what that means for our neighbourhoods, our wellbeing, and our relationships.We dive into the shift from community-minded living to hyper-individualism, how stress and disconnection shape our reactions, and why offering patience feels harder than ever. With research on social cohesion and our own personal stories, this episode is a invitation to rethink how we treat the people around us — especially when life gets inconvenient.If you’ve ever wondered why small conflicts feel so big these days, or how to bring more kindness back to daily life, this one’s for you.

Trigger Warning: This episode includes discussion of miscarriage, specifically a missed miscarriage. Please listen with care.In this tender and deeply personal episode, Janessa opens her heart about walking through a missed miscarriage an experience that left a lasting wound, yet also revealed unexpected places where faith can hold us when we feel we cannot hold ourselves. Though the pain is real and ongoing, Janessa shares how she trusts that her own heartache will become a reminder to keep her heart open to the many women who have faced pregnancy loss and complications.Together, we explore how grief can feel like a breaking and yet still become a soft space where compassion grows. With honesty and hope, Janessa reflects on the quiet ways God meets us in our hurt, steadying our steps when we’re unsure how to take the next one. This episode is an invitation to those who are grieving to know they are not alone and that faith, even in its most fragile form, can guide us gently forward.

Moving is stressful for anyone but when you live with rheumatoid arthritis or another inflammatory illness, it can feel like carrying your whole life uphill with sand in your joints. In this episode, Amy and Janessa share the tips, tricks, and mindset shifts they just picked up when moving homes themselves.From pacing your packing and managing pain, to creating a calm, accessible new space that truly supports healing - they talk honestly about what they learned the hard way, what they wish they’d known sooner, and how to rely on friends and family when the inevitable flare hits.Whether you’re planning a move or just trying to navigate big life changes with a sensitive body, this one’s full of practical insight, gentle humour, and real-life encouragement.

In this eye opening episode, we pull back the curtain on the darker side of social media beyond the filters, trends, and endless scrolling. We explore how platforms are designed to keep us hooked by tapping into our brain’s dopamine system, why echo chambers are shaping the way we think, and how the constant comparison culture contributes to disordered eating and body image struggles.But the impact isn’t only mental our physical health is taking a hit too. From “tech neck” to poor posture, we’ll discuss how hours of scrolling are affecting our bodies without us even realizing it.

This week, we’re reflecting on the things we wouldn’t buy again - the products, gadgets, and little indulgences that promised more than they delivered. It’s not about guilt or being perfect with money; it’s about learning what actually adds value to our lives and what just takes up space.From impulse buys to overhyped trends, we’re sharing our honest experiences, a few laughs, and what we’re (still) learning about mindful spending along the way.

In this episode, Amy and Janessa explore the complex world of weed as a potential tool for managing chronic health conditions. We discuss how cannabis can be used medicinally -covering its benefits for pain and inflammation - while also shining a light on the important watch outs that shouldn’t be overlooked. Whether you’re curious or cautious, this episode hopefully offers a balanced look at both its promise and its pitfalls. Also Amy is very sorry about her audio quality - she is trying to get it right in the new house... Next episode should hopefully be better!

We’re back, Wounded Healers family! After a little podcast break, we’re catching you up on all the metaphorical roses and thorns in our lives. This episode is full of heartfelt updates, we share the beautiful moments that have been blooming for us, as well as some of the harder ones we’ve been moving through.With care, we briefly touch on the loss of a loved one to suicide and the loss of a pregnancy due to a missed miscarriage. We know these topics can be sensitive, so please take care while listening if you need to.We are so grateful to be back behind the mic and reconnecting with this incredible community. Grab a cup of tea, settle in, and let’s catch up.

In this episode, Amy shares the latest advancements and medical interventions on the horizon for people living with Rheumatoid Arthritis. While managing RA can often feel like an uphill battle, there is hope on the horizon. Tune in to hear encouraging insights, emerging treatments, and what these developments could mean for the future of RA care.Guided Meditation for Chronic Pain:https://youtu.be/Fdr-jK4XrrM?si=bfvpb6EAXh-FFMx-

In this episode we talk about the promising autoimmune treatments that are in development. Sources mentioned: T-Cell Vaccine StudiesDEN‑181 Phase I Trial in HumansPeptide–MHC Complex Vaccine in Animal ModelsPreclinical Peptide-Based Vaccine StudiesLocal Anti‑Inflammatory Gene DeliveryImmune tolerance induction with multiepitope peptideRNAi & Epigenetic Gene SilencingRNA interference-based gene therapy for successful treatment of rheumatoid arthritisProbiotics: Strains That Show PromiseRheumatoid arthritis and the intestinal microbiome: probiotics as a potential therapyFecal Microbiota Transplantation (FMT)A single case report described a patient with refractory RA who experienced symptomatic improvement after FMTPre-clinical Mouse Study on FMTPrecision Medicine and Biomarker TestingCompanion Diagnostics StudyStay informed about PrismRA or comparable predictive testsClinical Trials Near YouYou can search for trials involving new medications, immune therapies, diet studies, and more: ClinicalTrials.gov (Worldwide) Search for “Rheumatoid Arthritis” + your country Filter by “recruiting” if you’re interested in taking part Includes info on the treatment, who qualifies, and how to apply

Living with Rheumatoid Arthritis comes with more questions then answers—and sometimes, it’s hard to know where to even start. In this episode, we explore how ChatGPT can be a powerful tool for asking the tough, nuanced questions about RA that we may not always feel comfortable bringing to the doctor or our loved ones.But we don’t stop there. We also dive into one of the most emotionally complex parts of living with a chronic condition: explaining it to others. Whether it’s your boss, your child, your partner, or a skeptical friend, communicating what RA really feels like—without overwhelming or under explaining—can be a challenge.Tune in as we test out how ChatGPT can help us frame these conversations, offer supportive language, and build bridges of understanding with those around us.Resources: United States Arthritis Foundation: https://www.arthritis.org/United Kingdom Versus Arthritis: https://versusarthritis.org/

Amy asks Janessa the tough questions! Do you believe in the devil? Do you believe in hell? How do you feel about the gays? Do you now believe that sex belongs only in marriage? How are you reconciling science like the Big Bang and what it says in the bible?Resources:Wesley HuffBiblically Heard:Oxford AcademicThe Bible ProjectC.S Lewis' book Mere Christianity

In this episode part ( 1 of 2), Janessa shares her deeply personal and evolving journey with faith-a path marked by struggle, questioning, and ultimately transformation. What began as a battle with God has become an unexpected awakening, shifting her perspective from self-focused to compassion for others.Quote:"Preach the gospel at all times, and if necessary use words."-St. Francis of AssisiBiblical story mentioned: Genesis 32:22-32

We are both back - finally! This weeks episode is all about how we can think about relaxation as a skill - something we can train ourselves in. We even featured a little mediation at the end. Please enjoy! 

Join Janessa for the Wounded Healers first solo episode. This episode is  intimate and short but drives home the essence of being a recipient, giver and or an observer of random acts of kindness. We explore stories from strangers about their experiences with kind strangers. We discuss the psychology of the impact of good deeds and the reminder of the interconnectedness of humanity. HuffPost articles:https://www.huffpost.com/entry/strangers-helping-someone-they-dont-know_n_5ae385fde4b055fd7fcbd035

In this episode Amy & Janessa dive into a thoughtful discussion inspired by Presence and Potential by Martha Creek. Join us while we explore practical ways to navigate disagreements-approaches that allow us to stand firmly in our own  beliefs while honoring the humanity and perspective of others. It's about creating space for understanding without feeling the need to take on someone else's views. Book link: Presence and Potential by Martha Creek. https://www.amazon.com/dp/B0CL4XQ36R/?bestFormat=true&k=presence%20and%20potential%20martha%20creek&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=8SMYKXCIT87H&sprefix=presence%20and%20pot

In this episode we dive into the stories of people who have lived exceptional lives, despite the odds being stacked against them. We hope you find it inspiring! Please share any episode ideas you have with us @woundedhealerspodcast

In this heartfelt episode, Edouard opens up about losing a parent at a young age and the ripple effect that loss has had throughout his life. He reflects on how early grief shaped his relationships, personal identity, and outlook on the future, offering candid insights into resilience and growth in the face of deep loss. 

In this episode Amy and Janessa dive into the benefits and pitfalls of strongly identifying with your illness and the power (not always positive) of chronic illness communities!Request an episode topic: @woundedhealerspodcast 

Imagine Amy & Janessa are stuck on dessert islands. They each can only bring 8 songs, 1 luxury item (cannot be used to escape) and 1 book. What would they bring ? what would you bring? Join them in this light hearted episode filled with random moments of awe and laughter. 

We hope you guys are ready for a profound thought to start the year! In this episode we discuss the book Golden: The Power of Silence in a World of Noise by Justin Zorn & Leigh Marz.Follow us on IG @woundedhealerspodcast

In this weeks episode Amy and Janessa discuss balancing ambition with a chronic illness - this was another listener request, thank you so much! Message us on Instagram to share any ideas you have @woundedhealerspodcastDon't forget you can get 15% off any product from our sponsor Just Thrive with promo code WHP to support your gut health this festive season: https://justthrivehealth.com/Our commercial break is brought to you by professional voice actor Emory Tibbetts. You can inquire about his services on IG @ emorytibbettsvo and on his website EmoryTibbetts.com

Big shout out to our listener Wendy for reaching out to us on IG (@Woundedhealerspodcast) with this thought provoking Time magazine article, "Self-Silencing Is Making Women Sick".   Amy and Janessa discuss the serious repercussions out lined in this article and discuss ways we can navigate to ensure we are looking out for our health and wellbeing. Time Magazine article "Self-Silencing Is Making Women Sick":https://time.com/6319549/silencing-women-sick-essay/Our Sponsor Just Thrive has given us a promo Code for any of their products: PROMO CODE: WHP for 15 % off any product  https://justthrivehealth.com/Our commercial break is brought to you by professional voice actor Emory Tibbetts.You can inquire about his services on IG @ emorytibbettsvo and on his website EmoryTibbetts.com 

In today’s episode Amy shares a quick update on her RA treatment and some hospital calamity. Then we discuss managing and understanding the (what feels like near constant) fear and anxiety that we are all dealing with in our day-to-day lives - touching on False Evidence Appearing as Real, filling in the blanks, fear of failure and knowing there’s someone who’s always got your back.

In this Halloween special of Wounded Healers, we’re diving into the ghoulishly delightful history of Halloween! From ancient Celtic traditions to the rise of trick-or-treating, we’re tracing the origins of everyone’s favorite spooky season. We’ll also be ranking classic Halloween movies—from spine-chilling thrillers to the nostalgic flicks we can’t stop watching. Plus, get ready for some laughs as we share hilarious stories of costumes gone wrong and candy-haunting adventures! Grab your broomsticks, pour some pumpkin spice, and tune in for a hauntingly good time with plenty of laughs and maybe a few boo-tiful surprises!

After years dealing with autoimmune disease, evidence is falling into place that unresolved trauma, causing near constant stress signals in the body, could be partly to blame. In this weeks episode Amy's tells her SA story, what she sees as the original wound that may be the cause of her RA. Listener discretion is advised. If this weeks topic is triggering for you, please seek help:In the U.S National Sexual Assault Hotline – A confidential, free 24/7 hotline for one-on-one crisis support. Call 1-800-656-HOPE or chat online. (RAINN)UK Find Your Nearest Rape Crisis Services – In England and Wales, call the rape crisis helpline at 0808-802-9999 or find your nearest facility (Rape Crisis)

In this episode, Amy and Janessa are joined by special guest Chloe Mascord, an intimacy and desire coach, to dive into traditionally taboo topics surrounding sexual health, pleasure, and well-being.  Together, they create a safe and open space for liberating discussions that challenge societal norms, encouraging listeners to embrace their desires and passion. Whether you're looking to deepen intimacy or reclaim  your sense of pleasure, this episode offers transformative insights and empowering conversations. Did you love Chloe! we knew you would. Here is how you can stay connected to the work she is doing.Podcast: Honey-ed: Intimacy Made Easy Her Podcast IG @ thehoneyed.officialPersonal IG @ chloemascordWebsite for courses & coaching sessions:www.honey-ed.comAudio erotica mentioned in this episode:- Quinn - DipseaBook recommendation from Chloe:Come As You Are by Emily Nagoski

This episode is dedicated to the memory of all who lost their lives in the global events that have shaped our lifetime, and the lifetimes before us. We share our memories and thoughts on a few events that shook the world, and also discuss how globally traumatic events leave a lasting legacy for those who come after. 

In this episode Amy & Janessa explore free tools and techniques to help manage and reduce stress in everyday life. From simple breathing exercises to music therapy , they cover accessible and effective ways to regain calm and balance. 

Amy and Janessa work their way through some illness related posts from the 'Am I the Asshole?' Reddit thread - it's a lot fun!

Join Amy & Janessa for a light hearted episode filled with deep belly laughs, book recommendations, music and Janessa figuring out USA geography. 

In This episode Amy gives us Cycle Syncing 101. Cycle syncing  is a method of optimizing you're lifestyle and activities according to the phase of your menstrual cycle. This episode is educational, humorous and filled with tips.

Amy and Janessa are joined by Lauren Fonvielle: EFT practitioner, yoga teacher, Reiki healer - the list goes on! We discuss the power of EFT (Emotional Freedom Technique, also known as Tapping), how Lauren discovered it, and the difference it has made to peoples lives and healing journey's. You can find Lauren: On YouTube: https://www.youtube.com/@MindshiftWithLaurenOn IG: https://www.instagram.com/laurenic0le/And you can take her FREE EFT masterclass on her website: https://www.mindshiftwithlauren.com/masterclass

Amy & Janessa explore the differences between self-worth & confidence. While exploring where some of our core limiting beliefs stem from and looking at how they impacting the way we perceive ourselves. Book Referenced: Worthy by Jamie Kern Lima

Healers, join Amy & Janessa as they celebrate Janessa's 30th birthday. This episode goes into detail about 30 things Janessa is learning and looking forward to working on in her 30's. These topic are applicable to all ages and we hope you enjoy these random nuggets of wisdom. 

When bad things happen what do you do? You call a friend and get their advice. That is basically what this episode is, real and raw, Janessa helps Amy navigate some shifts in her life path. 

In this chatty episode Amy & Janessa  talk about stepping out of their comfort zones. It is natural to feel some discomfort when stepping into the unknown especially if you have a chronic condition . But, some times new experiences bring us new perspectives and allow us to feel surrounded by joy and renewed with a zest for life.

We have a vibrant guest on this episode, we promise you will be feeling refreshed and revitalised after listening. Devon is a health coach, astrologer & breathwork practitioner. She uses all of these skills to draw in inspiration and answers. We pick her brains about different healing modalities, how they've made a difference in her life and how they could make a difference to yours too!You can find Devon @devon_rochelle_ on instagram and you can listen to It's All Magic on Spotify or Apple Podcasts - or you can even watch on YouTube!

Hey Healers,  we are excited for you to hear this episode with guest Vanessa Bighinatti. Vanessa is a Certified Functional Health Coach, Hypnotherapy & EFT Practitioner. She give us insight on how to utilize these tools along our healing journeys and opens up about her own experiences with chronic illnesses. This episode has so much food for thought and some amazing take aways. If you are interested in finding out more about Vanessa Bighinatti's services & content please see below: IG: @healing.nessPodcast on Spotify & Apple: Being Reborn with VanessaWebsite: www.healingwness.com 

In this weeks episode, Amy and Janessa share their most loved content creators. Being intentional about who you follow can have a really powerful impact on your life and mental and physical health - from learning holistic health tips, to getting actual belly laughs, it's all out there to be found and these are just a few of Wounded Healers favourites!

In this weeks episode, Amy and Janessa discuss the ways  they purposefully and mindfully contribute to enjoying their lives. Our appreciation of life is all about perspective and its our responsibility to feel as good as we can! 

Join Amy & Janessa as they discuss how perfectionism has impacted their healing journeys. They discuss insights on how to recognize a perfectionist mindset and how it can ultimately hold us back on our individual healing journeys if not addressed.