Episode 78: Managing Post Show [REPLAY]

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement. Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process. If anyone is looking for any additional support, please don’t be afraid to reach out to me! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers