Episode 78: Self-Care Confessionals

from The Spitfire Podcast with Lauren LeMunyan · host The SpitFire Podcast, Lauren LeMunyan

Confession: I suck at self-care. Confession: I am nasty when I don't take care of myself. Confession: I need help taking care of myself. Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too! Hear what Lauren's doing about it and what you can do to get real about your self-care.

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This episode is 8 minutes long.

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This episode was published on July 29, 2019.

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