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Episode 78: Self-Care Confessionals

Episode 78 of the The Spitfire Podcast with Lauren LeMunyan podcast, hosted by The SpitFire Podcast, Lauren LeMunyan, titled "Episode 78: Self-Care Confessionals" was published on July 29, 2019 and runs 8 minutes.

July 29, 2019 ·8m · The Spitfire Podcast with Lauren LeMunyan

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Episode Description

Confession: I suck at self-care.

Confession: I am nasty when I don't take care of myself.

Confession: I need help taking care of myself.

 

Ever notice how what we do best for other's we suck at doing for ourselves? Even coaches aren't immune - we're human too!

Hear what Lauren's doing about it and what you can do to get real about your self-care.

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