Episode 78 - The Importance of Building Muscle as We Age

Did you know that we can lose around 3-5% of our muscle mass per decade after the age of 30? In this episode I explain about how losing muscle can effect your quality of life, your mental health and even your risk of death! However, it does not have to be this way and it is not inevitable, I also explain what you need to do to mitigate these risks and improve your longevity and independence as you age. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength