Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast

The Screw The Scale Podcast turns one tomorrow! And to celebrate, I recapped the 12 most influential and fun-to-record episodes thus far and specifically emphasize the episodes that you MUST listen to if you are truly trying to achieve permanent weight loss. Thank you so much for being a part of the first year - I appreciate you as a listener and a person.  ***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your favorite episode so far! 11 Tips to Maintain Weight Loss Successfully - Click Here.