Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland

Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland   What if the secret to healing yourself—and everyone around you—starts with just noticing? Biohacker, barefoot advocate, and all-around problem solver Joshua J. Holland joins Dr. Cindy to unpack the science of awareness, the power of walking into a room with intention, and why your feet might be holding more wisdom than you think. Oh, and biohacking? Way simpler than you've been told.   In this episode, we cover: (8:00) Being present and having awareness.  (14:00) The Power of Nunchi. (15:00) Diving into why Joshua named his book, “The Awareness Shift”? (21:00) How do you protect yourself as you are giving authentically ?  (22:00) What exactly is biohacking? Listen to Joshua break it down.  (32:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Joshua J. Holland: Joshua J. Holland is a wealth of experiential knowledge and wisdom, renowned as a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and athlete. He champions the philosophy of “awareness through experience” and has spent years consulting with elite professionals to build a vast well from which to evoke alignment of body, mind, and spirit for his clients and community.    His ideological approach to life and work is based on principles of effectiveness, efficiency, and quantifiability. His passion stems from fostering a state of bodily wholeness via connection through an extensive network of like-minded individuals. Joshua's vast experiential knowledge base has earned him a sought-after following in the world of health, wellness, fitness, and lifestyle. He collaborates with some of the world’s most renowned musical and theatrical artists to fine-tune their physical and spiritual bodies. Additionally, he has expanded his expertise to work with Vivobarefoot, integrating their innovative barefoot philosophy into his holistic approach. This collaboration further enriches his exploration of healing modalities, aiming to restore individuals to optimal physical and spiritual wellness awareness.   Follow Joshua: Instagram Website Podcast: Simply walk the talk   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast