The Positively Altered Podcast

Flashback Friday Episode #83: Transform Your Employee Interactions Into Lasting Connections with Bestselling Author Joey Coleman   In this episode of the Positively Altered Podcast, Dr. Cindy chats with bestselling author and customer experience expert Joey Coleman. Joey shares actionable strategies to build meaningful relationships in both business and personal life. From fostering emotional connections to creating loyalty among employees and customers, Joey’s insights reveal the power of authentic engagement. Packed with humor, energy, and thought-provoking ideas, this conversation inspires listeners to transform their interactions into lasting connections. Don’t miss this dynamic episode that promises to leave you positively altered!   In this episode, we cover:   (8:45) Do you really have personal and emotional connections with your team members? (10:15) Get your employees to say, “You care about me for more than my work!” (13:50) Is there anyone I need to fire? (20:50) Human beings are dying for connections. (24:22) I’m a human, you’re a human, let’s interact. (40:36) Rapid-Fire Questions   Dr. Cindy’s Socials: LinkedIn >> https://www.linkedin.com/in/drcindyspeaks/ Instagram >> https://www.instagram.com/dr.cindyspeaks/ TikTok >> https://www.tiktok.com/@drcindyspeaks YouTube >>  https://www.facebook.com/drcindyspeaks Facebook >> https://www.facebook.com/drcindyspeaks   Dr. Cindy’s Resources:  Website The Not-So Daily Dose newsletter  Practice: www.innovativehwc.com  Dr. Cindy’s Product Store   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Dr. Cindy: Dr. Cindy M. Howard is a speaker, author, and board-certified chiropractic internist and nutritionist in private practice.    Keynote Speaking - Call (708-692-7243) or email Dr. Cindy’s team for her availability or visit her speaking page. Dr. Cindy speaks on inspirational themes in her book and on a wide range of health topics.    Dr. Cindy’s Practice - If you’re in the Chicago area, she’s happy to schedule an appointment with you. Simply call (708-479-0020) or visit Dr. Cindy’s website. Dr. Cindy’s Book - Positively Altered: Finding Happiness in the Bottom of a Chemo Bag tells the story of her walk through Hodgkin’s lymphoma and all that her journey revealed about who she is and how she chooses to overcome what life throws at her.    About Dr. Cindy’s Guests: Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).    His two books have received critical acclaim and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer.  His newest book, Never Lose an Employee Again details a framework that companies around the world can use to reduce turnover and increase employee engagement.   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #82: Ninety-six Percent of People Are Living on Autopilot: Are You One of Them?   Ninety-six percent of people are living on autopilot. Yikes. Lynsey Mulder—former Wells Fargo SVP, entrepreneur, and mom of four boys—knows exactly how that happens. She also knows how to fix it. This week, Lynsey breaks down why your superpower might be sitting unopened in a box, why your "spark" has a season, and how your closest circle might be the one thing quietly dimming your light.   In this episode, we cover: (4:00) Why do we lose our spark in the first place? (7:00) Would I do this job if I didn’t get paid for it? (10:00) Are we self-destructive when we recognize our superpower? (13:00) Lynsey’s mission is to empower someone every day.  (17:00) What are your non-negotiables? (21:00) Manifesting a plan for Lynsey and Dr. Cindy. (22:00) Learning how to define your values.  (29:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Lynsey Mulder: Lynsey Mulder is a dynamic speaker, elite coach, and SparkLife Connoisseur renowned for her ability to empower individuals, teams, and organizations to unlock their full potential, ignite passion, and take decisive action. With a diverse background as a C-suite executive, entrepreneur, and non-profit founder, Lynsey's favorite role is being a mom to four amazing boys. Drawing from her extensive experience, she brings expertise and a passion for empowering others to achieve lasting change. Lynsey captivates audiences with engaging stories, practical tools, and energizing exercises. Her relatable and high-impact approach leaves listeners motivated to pursue intentional growth and achieve extraordinary results.   Follow Lynsey: Facebook  Linkedin Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #81: The Skills That Made You a Great Clinician Are Killing You as a Leader   The same traits that make a great clinician — never asking for help, pushing through exhaustion, putting everyone else first — can make a terrible leader. Dr. Laura Suttin, physician, coach, and author, joins Dr. Cindy to unpack why so many clinicians flame out when they step into leadership, and what it actually takes to lead well without losing yourself in the process.   In this episode, we cover:  (4:00) When do we think of the well-being of clinicians? (7:00) Sacrificing your own needs for the needs of your patients.  (14:00) If we don’t allow our pilots to be awake that long, why do we allow our doctors? (17:00) Overworked, imposter syndrome, and isolation in the leadership position for clinicians.  (22:00) Listen to the whispers before the shouts.  (24:00) Does the lack of emotion from the doctor affect the patient/doctor relationship? (26:00) The idea behind Dr. Laura’s Compass Framework. (34:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Laura Suttin:   Dr. Laura Suttin is a physician, former healthcare executive, certified coach, speaker, organizational consultant, and author of The Purposeful MD-Creating the Life You Love Without Guilt. With decades of leadership experience, Laura partners with healthcare organizations to realign leadership and culture around her proprietary Compass Framework: Purpose, Connection, Empowerment, and Joy.   Her work addresses burnout at its root—by transforming misaligned, fragmented cultures into high-performing environments where people thrive, outcomes rise, and the business bottom line improves. Laura’s clients stop chasing short-term burnout fixes and instead build resilient, sustainable healthcare systems—where engagement grows and both people and performance flourish.   Follow Dr. Laura:  Facebook Linkedin Youtube TikTok Website Coursework   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 80: Stop Guessing, Start Testing: Sophie Shepherd on Minerals, Iodine & the Stuff Nobody Told You   She's back, and she brought receipts. Mineral expert Sophie Shepherd rejoins Dr. Cindy to bust the myths you've been sold—from calcium overload to iodine fear—and explain why randomly grabbing supplements off the shelf might be doing more harm than good. Plus: How to actually test what your body needs, and why we're all basically swimming in toxic soup. Don't wing your minerals.   In this episode, we cover: (4:00) Sophie’s three favorite minerals and why they are important.  (14:00) Test, don’t guess! (16:00) Can it be harmful to our bodies if we take too much of one mineral? (19:00) Connecting with the right medical professional to find the right minerals for you.  (20:00) Finding out if you are iodine deficient.  (23:00) Hashimoto’s Thyroiditis: Iodine or no Iodine? (27:00) How Dr. Cindy values the question: Are you feeling good? (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Sophie Shepherd:  Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.   Follow Sophie: Instagram Website Morning Mineral Mocktail HTMA Package Complimentary Consult Call Application to Work With me/Free Health Discovery Call     Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode #79: Are You the Person Who Lights Up a Room or Drains It? Discover Intentionality with Josh Holland   What if the secret to healing yourself—and everyone around you—starts with just noticing? Biohacker, barefoot advocate, and all-around problem solver Joshua J. Holland joins Dr. Cindy to unpack the science of awareness, the power of walking into a room with intention, and why your feet might be holding more wisdom than you think. Oh, and biohacking? Way simpler than you've been told.   In this episode, we cover: (8:00) Being present and having awareness.  (14:00) The Power of Nunchi. (15:00) Diving into why Joshua named his book, “The Awareness Shift”? (21:00) How do you protect yourself as you are giving authentically ?  (22:00) What exactly is biohacking? Listen to Joshua break it down.  (32:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Joshua J. Holland: Joshua J. Holland is a wealth of experiential knowledge and wisdom, renowned as a dedicated biohacker, state-of-the-art fitness trainer, holistic health coach, and athlete. He champions the philosophy of “awareness through experience” and has spent years consulting with elite professionals to build a vast well from which to evoke alignment of body, mind, and spirit for his clients and community.    His ideological approach to life and work is based on principles of effectiveness, efficiency, and quantifiability. His passion stems from fostering a state of bodily wholeness via connection through an extensive network of like-minded individuals. Joshua's vast experiential knowledge base has earned him a sought-after following in the world of health, wellness, fitness, and lifestyle. He collaborates with some of the world’s most renowned musical and theatrical artists to fine-tune their physical and spiritual bodies. Additionally, he has expanded his expertise to work with Vivobarefoot, integrating their innovative barefoot philosophy into his holistic approach. This collaboration further enriches his exploration of healing modalities, aiming to restore individuals to optimal physical and spiritual wellness awareness.   Follow Joshua: Instagram Website Podcast: Simply walk the talk   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #78: Food Fables: Unraveling the Truth Behind Popular Diets Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth injuries to the healing power of comfrey. With a career spanning from traditional healthcare to alternative healing, Holly shares her journey through medicine and life, including her philosophy on whole-person health and the importance of food quality. Along the way, we dive into myths about popular diets, how to approach cancer from a holistic angle, and why it’s okay to straddle life’s many adventures—literally and figuratively! Tune in for a fun, enlightening conversation packed with practical advice and laughs! In this episode, we cover: (7:14) What is a naturopathic doctor? (10:32) Learning how to treat the whole body when working towards a healthier lifestyle.  (13:36) Should “doctor’s orders” be viewed as strict guidelines or recommendations? (17:15) Patients and doctors should research where data sources originate.  (20:50) What Dr. Lucille does differently after walking through her cancer journey.  (23:33) What are some myths that people are buying into that they need to stop? (27:38) A good place to start when you want to make positive changes with your health. (31:53) Book talk with Dr. Lucille. (35:29) When Dr. Lucille isn’t writing or healing, she’s rocking out in her band.  (39:34) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Holly Lucille Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host.    She is also the author of several books, including Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.   An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz and The Doctors.    She is regularly quoted in both consumer and peer journals and was listed in Time magazine’s “Alt List” as one of the “Top 100 Most Influential People.”    In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly” and is now the host of the podcast “Mindful Medicine” on RadioMD and ITunes as well as the chair of the Institute for Natural Medicine.   Dr. Lucille believes in the science, art, and mystery of healing and has a heartfelt passion for the individual wellness of all people. Her private practice in Los Angeles focuses on comprehensive naturopathic medicine and individualized care.   Follow Dr. Holly Lucille Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #77: The Power of Productive Ignorance with Dr. Alan Gregerman   What if ignorance wasn’t a weakness, but a starting point for growth? In this episode, Dr. Cindy talks with innovation expert and author Alan Gregerman about why original thinking starts when we step outside our routines, stay curious, and connect with people who see the world differently. They explore the value of strangers, the danger of self-imposed limits, and how fresh eyes can lead to breakthrough ideas. Alan also shares his remarkable recovery after a major stroke and the mindset that helped him keep moving forward. It’s a thoughtful, inspiring conversation about resilience, possibility, and seeing more in the world around you.   In this episode, we cover:  (4:00) How can we all become original thinkers? (7:00) Is this thought process difficult or are we just being difficult? (9:00) We have a choice to make when we have extra time.  (11:00) Alan’s book, “The Necessity of Strangers”. (14:00) How one small interaction with a stranger led to a trip overseas for Alan.  (20:00) Accepting the word ignorance and how it could lead to curiosity and growth. (25:00) Alan’s journey with adversity.  (32:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Alan Gregerman:  Alan Gregerman is an internationally renowned authority on business strategy, innovation, and the hidden potential of grownups who has been called “one of the most original thinkers in business today” and “the Robin Williams of business consulting.”   As the president and chief innovation officer of Washington, D.C.-based consultancy VENTURE WORKS, a best-selling author, sought-after keynote speaker, and community volunteer, he focuses on helping companies and organizations unlock the genius in all of their people to deliver the most compelling value to their customers. He is also the founder of Passion for Learning, an award-winning nonprofit that teaches girls technology skills as a key to life and career success.    His work has been featured in over 250 leading publications and media outlets in the U.S. and in other countries including the Wall Street Journal, NPR, CNN, The Economic Times, Business Week, Dagens Industri, and Fast Company and his writing, speaking, and teaching has informed and hopefully inspired over 700,000 people.   His three previous books—The Necessity of Strangers, Surrounded by Geniuses, and Lessons from the Sandbox—challenge conventional thinking about people, the world around us, what it means to be remarkable, and where brilliant ideas come from. His new book, “The Wisdom of Ignorance: Why Not Knowing Can Be the Key to Innovation in an Uncertain World,” provides a powerful formula for making a difference in a world that’s moving fast.   Fun fact...In March 2021, I had a rare and remarkable stroke and lost the ability to see and speak. It happened during dinner with my family and was a very clear reminder that we all live in an uncertain world. Fast forward eighteen months past speech, vision, and occupational therapy, and I am doing great, traveling, climbing mountains, kayaking, walking our dogs, and speaking with audiences around the world. Definitely grateful!   Follow Alan:  Website Linkedin Amazon   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #76: Doom Scrolling, Distractions, and Done Days with Maura Thomas   What if productivity isn’t really a time problem but an attention problem? In this episode, Dr. Cindy talks with accomplishment strategist Maura Thomas about the difference between being busy and actually getting meaningful work done. They unpack why so many people end the day feeling drained but unaccomplished, how distractions and digital habits steal focus, and why inboxes and to-do lists should never be the same thing. Maura shares practical insight on attention management, empowered productivity, and making more intentional choices with your time. It’s an eye-opening conversation about focus, progress, and ending your day feeling like it truly mattered.   In this episode, we cover:   (4:00) What makes a good day at work for you? (6:00) Does your to-do list have a to-do list? (10:00) Learning how to prioritize your to-do list to find value in your day.  (18:00)What is attention management?  (24:00) The more we scroll the more we scroll.  (36:00)Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Maura Thomas:  Maura Nevel Thomas is an award-winning international speaker and trainer on individual and corporate productivity and work-life balance, and the most widely-cited authority on attention management. Her proprietary Empowered ProductivityTM System has been embraced by the likes of NASA, Comcast, and Google. She's ranked in the Top 10 Time Management Professionals in the World, and was named a Top Leadership Speaker by Inc. Magazine and Vistage International. She's also a TEDx Speaker and the author of six best-selling books. Maura is frequently featured in major business outlets, including Business Insider, Fast Company, and the Washington Post, and she’s also a regular contributor to both Forbes and the Harvard Business Review, with articles there viewed over a million times.   Follow Maura: Website Productivity Assessment   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode # 75: Party Crasher: Stephen Coghill Hijacks the Mic for Dr. Cindy's Birthday   Happy birthday, Dr. Cindy! Now hand over the microphone! In a daring role reversal, comedian and improv extraordinaire Stephen Coghill takes over Positively Altered to interview the host herself. From flash mobs on Broadway to coleslaw as a condiment, Dr. Cindy's birthday episode is equal parts heartfelt and hilariously unhinged. Buckle up for the most fun Dr. Cindy has ever had being a guest on her own show.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   Office Address to send lotto tickets to Dr. Cindy:  Mail Dr. Cindy a scratch-off lotto ticket for her birthday!  Place a sticky note on the back of the ticket that includes your name, email, and phone number so we know this belongs to you. If she wins, she will split the winnings with you. Additionally, you will also become a guest on the podcast!   Dr. Cindy Howard 18309 Distinctive Drive Orland Park, Illinois  60467   About Stephen Coghill: Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year, he plans on releasing two solo albums and an album with NYC artist Michael Dion, which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot.   Follow Stephen: Website Website Facebook Linkedin Instagram   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #74: Why Bringing Your Best Self to Work Can Backfire   Think your workplace is "fine"? Ellen Whitlock Baker, founder of EWB Coaching, is here to lovingly disagree. A self-described theater kid and marching band alum who has always said the quiet part out loud, Ellen gets real with Dr. Cindy about burnout, psychological safety, and why telling employees to "bring their best self to work" can backfire spectacularly. Spoiler: It starts with leaders doing the uncomfortable work first. Come for the wisdom, stay for the Milk Duds and popcorn combo.   In this episode, we cover: (5:00) Being uniquely awesome! (7:00) Crossing boundaries and gaining trust to create a positive environment for all.  (14:00) Learning how to listen differently so people feel validated and supported.  (20:00) How to change lifelong behaviors that may hinder your connection with other people. (25:00) How Ellen learned to honor herself for a more positive future.  (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Ellen Whitlock Baker: Ellen Whitlock Baker is the founder and CEO of EWB Coaching, which helps professionals learn how to prioritize themselves in a world that often tells them not to. With her superpowers of empathy and honesty, she is passionate about helping you understand how uniquely awesome you are, and how harnessing your personal strengths can be life-changing.    With 20 years in the workplace and a certification in executive coaching through the International Coaching Federation, Ellen helps leaders become the best versions of themselves through expert 1:1 coaching, workshops, and courses. After her own experiences with burnout and self-doubt, her goal is to help others never get to that place.   Ellen is also the host of the Hard at Work podcast, which says the quiet part out loud about what's not working in today's workplaces and shares tools to help survive it--and change it. You can learn more about Ellen's work at ewbcoaching.com, and about the podcast at hardatworkpodcast.com.   Follow Ellen: Instagram Linkedin Website Podcast   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #73: Daring to Suck: How Change, Culture, and Small Experiments Create the Best Places to Work Change doesn’t have to feel threatening—or exhausting. In this episode, Dr. Cindy sits down with Chris Dyer, author and culture expert, to talk about why most people resist change, how mediocrity quietly creeps into organizations, and what leaders can do to create environments where people truly thrive. They explore practical ways to invite experimentation, normalize “daring to suck,” and build cultures that employees still miss years later. Plus, a few unexpected stories about mountains, beer gardens, and why structure actually sets people free.   In this episode, we cover:   (4:00) Can glasses really change your identity? (9:00) A personal story about mediocrity.   (13:00) Shifting success by focusing on getting 1% better every day.  (19:00) Accepting the fact that people truly thrive in a structured environment.  (22:00) Parenting advice from Chris and Dr. Cindy. (25:00) How did Chris create a positive culture in the work environment? (29:00) The love and hate relationship with being a published author.  (38:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Chris Dyer:    Chris Dyer is a trailblazer in leadership, company culture, and business growth, with a career that’s anything but ordinary. From opening high-end hotels in Hollywood to founding his own successful ventures, Chris has spent years cultivating a diverse, action-oriented career that has propelled him to the forefront of his field.   His expertise has been sought after by over 50 of the top companies around the globe, helping them shape culture, lead with purpose, and grow their teams in ways that transform organizations from the inside out. Chris has also navigated the world of elite coaching—as a former Olympic-level swim coach and Junior Olympic water polo player and coach, he knows what it takes to perform at the highest levels.    He brings that same competitive drive and commitment to every keynote and consulting session, empowering leaders to turn challenges into opportunities. He has climbed some of the world’s most iconic peaks, from Mt. Whitney to Mt. Fuji and Mt. Kilimanjaro, always seeking new horizons and adventures.   Chris led his company to be recognized as one of the fastest-growing organizations five times by Inc. Magazine, and his book "The Power of Company Culture" has been celebrated as one of the “Top 10 HR Books of All Time” by BookAuthority. His work has also been named in Top 50 lists for leadership and change management through leadership, and he has made a significant mark in the world of corporate strategy.   His high-energy, highly relatable keynotes have earned him accolades like "Best keynote of the conference!" as well as features on major media outlets like NBC, CBS, BBC, Forbes, and more. Chris's storytelling and actionable insights help audiences reignite their passion and commitment, making an impact that extends well beyond the conference stage. He challenges leaders to embrace transparency, positivity, and innovation—and to cultivate cultures where people can thrive.   Chris holds a wealth of practical knowledge, and he knows how to deliver it in a way that sticks. When he’s not speaking or consulting, you’ll find him spending time with his family, playing water polo, or savoring a good cup of coffee after another successful climb.   Follow Chris:  Linkedin        TikTok  Instagram Twitter Website Facebook Youtube   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 72: What If Everything You’ve Been Told About Hormones Is Incomplete—Or Flat-Out Wrong?   In this episode of Positively Altered, Dr. Cindy sits down with hormone expert Dr. Devaki Lindsey Berkson to unpack decades of misinformation around hormones, aging, and women’s health. They dive into why hormones matter at every stage of life, how fear replaced science after flawed studies, and why oxytocin may be one of the most powerful—and misunderstood—hormones of all. This is a bold, research-backed conversation that will change how you think about hormones, health, and longevity.   In this episode, we cover: (5:00) Why have doctors turned away from teaching about hormones over the years? (8:00) How to get people unafraid and fully informed.  (11:00) Hormones rule the wifi of your physiology.  (12:00) Hormones rule the wifi of your physiology.  (14:00) What hormones should patients have checked? (22:00) A deep dive into Oxytocin.  (29:00) A natural way to boost your Oxytocin.  (31:00) Hormones and Aging (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Lindsey Berkson: As a Distinguished Hormone Scholar from the highly praised Center for Bioenvironmental Research at Tulane and Xavier  Universities, Dr. Berkson worked shoulder-to-shoulder with pioneering scientists who discovered the first hormone receptors. Her breakthrough book, Hormone Deception (McGraw-Hill 2002, Awakened Medicine Press 2016), earned her this prestigious invitation, as she exposed the public health emergency of environmental toxins assaulting our hormones and provided the original guidelines for reducing exposure.   Her impact on medical literature continues to grow. Dr. Berkson’s book Healthy Digestion the Natural Way (Wiley & Sons, 2000) was the first gut, nutrition, and mindfulness book to sell over 1 million copies. Her work Sexy Brain (Awakened Medicine Press, 2017) further explored endocrine disruption and gender-bending, while her latest book, Oxytocin Medicine, reveals how the “hormone of connection, empathy and calm” is under attack – and what we can do about it.   Follow Dr. Berkson: Email Website Membership   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #71: Flashback Friday: Getting to know your brain with Dr. Matthew Antonucci   What happens when you injure the part of your body that controls everything else? Dr. Antonucci and I will talk about concussions, the debate about contact sports among children, the ADD movement, dopamine detoxes, and much more. Join me and don’t forget to bring your notepad–and your brain!    In this episode, we cover: (5:00) What is functional neurology? (8:00) Left brain, right brain, and 100 percent of our brain. (12:00) Visualizations vs. real experiences. (15:00) The Truth about Concussions. (18:00) Did Dr. Cindy’s concussion lead to love? (19:00) Long-term symptoms of concussions. (24:00) The debate about contact sports in children. (29:00) Learning more about spatial awareness. (32:00) Analyzing ADD and movement. (38:00) Rapid-fire question Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Matthew Antonucci: Dr. Antonucci is an experienced chiropractic neurologist, functional neurology practitioner, researcher, and international lecturer with more than 15 years of clinical experience. He proudly has participated in the health transformation of thousands of patients with complex neurological conditions and performance challenges, through the prescription and administration of client-specific functional neurology rehabilitation programs.  He is a highly sought-after speaker who has delivered thousands of hours of education, to tens of thousands of healthcare providers both domestically and internationally and has authored several peer-reviewed publications.  He is a loving husband and the father of five amazing boys, whom he hopes to inspire to follow in his footsteps.   Follow Dr. Antonucci: Website www.carrickinstitute.com   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 70: What If Your Calendar Is Quietly Tattling On You?   Dr. Cindy reunites with longtime friend and powerhouse coach Margaret White for a candid, laugh-filled conversation about quiet cracking—that sneaky misalignment between what you value and how you actually live. They dig into why “being picky” is a power move, how your calendar reveals your true priorities, and why alignment beats hustle every time. Expect practical tools, playful banter, and a gentle (but firm) nudge to stop scheduling your life around everyone else. Alignment never sounded so fun.    In this episode, we cover: (3:00) Margaret and Dr. Cindy are reliving their high school days together.  (5:00) Defining quiet cracking while grinding through day after day.  (10:00) Do you have a weekend or a work-end? (13:00) Analyzing the workday in other parts of the world.  (15:00) Will quiet cracking lead to quiet quitting? (19:00) Your calendar shows you what you are valuing. (24:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Margaret White:  Margaret White is a transformational Empowerment and Leadership Mentor and the visionary creator of The Personal Revolution CodeTM and SELF MasteryTM. With a specialization in the Woman-Centered Coaching ModelTM, she activates and empowers women to align external success with soul-level fulfillment, creating a legacy of impact, freedom, and authentic power.    Her holistic, heart-centered coaching helps women reclaim their divine purpose, shatter their inner glass ceilings, and build extraordinary careers and lives from the inside out. Whether navigating career transitions, reigniting purpose, or stepping boldly into leadership, she equips her clients with the clarity and tools to design a life where professional brilliance and personal fulfillment converge.   Follow Margaret: LinkedIn Instagram Facebook Website Podcast   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

BONUS EPISODE: What If The Bravest Move You Make This Year Is Admitting You Were Wrong? In this solo episode of Positively Altered, Dr. Cindy does exactly that. She unpacks why her original “word of the year” didn’t work, why it’s okay to change your mind, and how growth sometimes looks like recommitting—not starting over. This honest reflection challenges the pressure to reinvent yourself every January and invites you to keep what’s working, release what isn’t, and shift with intention. No resolutions. No guilt. Just truth, clarity, and forward momentum.     Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast     

Episode #69: Journalist Rob Polonsky: What Great Interviewers Know… and Leaders Forget   If you’ve ever wished leadership came with a “real-world settings” menu, this episode is your shortcut. Dr. Cindy sits down with Rob Polonsky—award-winning journalist, storyteller, and the guy who’s interviewed everyone and kept his sanity—to talk about leading with curiosity instead of ego. They dive into why transparency builds trust faster than strategy decks, how to stay human when the pressure gets loud, and the surprising connection between great interviews and great leadership. Rob brings the wisdom; Cindy brings the punchlines. Together, they deliver one of the most refreshing conversations you’ll hear all year.   In this episode, we cover:   (4:00) Rob’s story about his suitcase and his dream! (7:00) Defining what a mentalist is and how it helps to further connect with people.  (9:00) How Rob leans into his anxiety to showcase his gifts and talents.  (16:00) What does it mean to show up with laughter? (19:00) How to use humor appropriately so it doesn’t cause self-destruction. (24:00) Adding a twist to the negative internal voice in your head to help shift your mindset.  (26:00) Where do you go when you get out of your comfort zone? (36:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Rob Polonsky:   Rob Polonsky is a comedy performer, mentalist, keynote speaker, and musical storyteller who believes that humor isn’t just for fun(ny); it’s a powerful tool for transforming disconnection into connection, self‑doubt into courage, and anxiety into action.   Throughout his 15+ years at Google, Amazon, and Disney, Rob led creative teams and used humor to build trust, foster belonging, and create environments where people felt safe to speak up, express themselves, and take bold action, resulting in deeply connected teams that collaborated with ease, pushed creative boundaries, and fully showed up for themselves and each other.   As one of YouTube’s early top creators with the channel Chad, Matt & Rob, Rob pioneered interactive storytelling and engaged hundreds of millions of viewers around the world through humor-driven videos.   And now, as a full-time performer, he regularly performs comedy mind reading, improv, sketch comedy, and character-driven storytelling, honing his craft as an advanced-level student at the renowned Groundlings Theatre in Los Angeles.   Through Rob's signature Show Up with Laughter™ experiences, including dynamic keynotes, interactive improv-based team-building workshops, and unique entertainment shows, he helps people conquer fear and anxiety so they can fully show up for themselves and others so that they can thrive in work and in life.    After all,  when we laugh together, we thrive together!   Follow Rob:  Instagram LinkedIn   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #68: Warning: This Episode May Cause Major Life Perspective Shifts   If you’ve ever wondered why women can survive everything from breakups to biopsies but still apologize for taking up space, this episode is your new pep talk. Dr. Cindy sits down with author, speaker, and coach Dana Lyons—a woman who has lived through enough plot twists for three memoirs and still shows up with grit, grace, and a wicked sense of humor. Together, they unpack what it really takes to move from surviving to thriving, why “broken” isn’t a bad word, and how learning to use your own voice can change everything. It’s raw, bold, and beautifully human.   In this episode, we cover: (4:00) Learning about the many hats that Dana Lyons wears daily.  (7:00) How Dana pushed through during a vulnerable time while putting her story down on paper.  (12:00) We’re not trained to look within ourselves when we need to make changes.  (16:00) Dana’s journey through Cancer. (25:00) The difference between surviving and thriving.  (35:00)Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dana Lyons: Dana Lyons is an author, speaker, and coach who knows what it means to face hard battles and still choose joy. A wife, mom of five, grandmother of five, cancer survivor, and everyday woman in her 50s, Dana speaks honestly about walking through fear, learning to care for herself after years of caring for everyone else, and finding strength in the middle of change. She is passionate about helping women discover that it’s never too late to get well and live fully—body, mind, and spirit.    Follow Dana: Website LinkedIn LinkedIn for Dana Facebook for Dana  Facebook for Grit & Grace Facebook for The Lyons Group  Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 67: The Silent Stressor in Your Home, Office, and Hotel Room   What if one of the biggest drivers of fatigue, brain fog, and inflammation isn’t what you eat—but what you breathe? In this eye-opening episode of Positively Altered, Dr. Cindy sits down with Mike Meade, air-quality expert and distributor of Triad Air, to unpack the invisible stressor most of us overlook: indoor air. Mike explains how oxygen levels, VOCs, mold, and everyday chemicals quietly impact metabolism, energy, immunity, and focus. You’ll learn why common air filters fall short, how proactive air purification works, and simple ways to rethink the air you live in—at home, work, and while traveling.    In this episode, we cover: (4:00) Taking a deep dive into the air we breathe.  (11:00) Learning about off-gassing and how these chemicals can negatively impact our health.  (15:00) Learning how to get oxygen into our bodies in the proper way.  (20:00) Learning about how effective HEPA filters are and whether they are worth spending money on. (23:00) Helping people detoxify from mold the right way. (27:00) The benefits of Triad-Aer Purification Systems. (30:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Mike Meade:    Mike Meade has been a lifelong learner, always eager to explore new ideas and ask fresh questions. He graduated cum laude from the Robbins School of Business at the University of Richmond in 1975. In his twenties, Mike took on a leadership role in Junior Achievement, a nonprofit focused on practical business education for young people. Over three years, he transformed a small organization with 90 participants and one board of directors into one with three boards and over 5,000 active participants.   At 30, Mike sought guidance from five of South Florida’s most successful businesspeople, asking how they achieved success. These one-on-one meetings shaped his lifelong philosophy: "To be successful, you must have the ability to see and understand what others might overlook and the courage to act on that knowledge."   In the mid-1980s, he collaborated with Rockwell Aviation and the space shuttle program to design a skill-transfer program for over 800 Rockwell employees who were displaced when the shuttle contract was transferred to Lockheed. There was no way to find new jobs based on their last job. This program helped highly specialized workers, like the 3rd inspector of space shuttle tiles, translate their unique skills to new positions despite being perceived as overqualified by job interviewers.   Later, Mike owned a baseball cap manufacturing company and attended the first e-retail conference in New York in 1997. With Intel and SAP software, he developed a way for customers to design custom baseball caps online, selecting colors and features from crown to closure. Although ahead of its time, this innovative project laid the groundwork for future e-commerce personalization.   Twelve years ago, Mike turned his focus to proactive air purifiers and quickly recognized the importance of understanding indoor versus outdoor air quality. Today, his passion lies in collaborating with healthcare professionals to elevate the conversation around protecting our immune systems by optimizing indoor air quality and achieving the best ion balance.   Follow Mike:  Instagram Landing Page Affiliate Page   My triad-aer private landing pageFollow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode #66: GLP-1: The Hype, the Hope, and the Real Talk   If you’ve ever wondered whether GLP-1 stands for “Girls Love Popcorn,” this episode’s for you. In this lively, no-nonsense episode, Dr. Cindy and pharmacist-turned-root-cause-whisperer Dr. Amanda Yue break down what GLP-1 meds actually do, who really needs them, and why your cravings might calm down long before your prescription runs out. They dive into smarter ways to support your body, the side effects no one wants to talk about, and the deliciously simple habits that help you stay healthy without losing your mind (or your muscle). It’s honest, hopeful, and hilariously human.   In this episode, we cover:   (4:00) What is GLP-1? (7:00) Learning how to rest your body during fasting periods.  (16:00) Dr. Cindy’s longest fast of 105 hours.  (17:00) GLP-1 is not going away, so let’s address these medications from all angles.  (27:00) Addressing your lifestyle and how you can make small adjustments to improve your health.  (40:00) Rapid-Fire question   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Amanda Yue: Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.   She is passionate about healing the whole body—not just addressing symptoms.   As a retail pharmacist for over 30 years, Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.   Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.   She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.   It’s time to shift the focus toward prevention and root-cause solutions.   Follow Amanda:  Facebook  Instagram  LinkedIn  TikTok  Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

  Episode 65: Healing Isn’t One-Size-Fits-All: Danielle Pashko’s Story   Danielle Pashko has been to hell and back—and made a wellness career out of it. From childhood cancer to thyroid disease to a crushing diagnosis that changed everything, Danielle’s story is equal parts heartbreak and healing. In this episode of Positively Altered, she opens up about navigating misdiagnosis, trusting your intuition, and rejecting the “just manage it” mentality. She’s bold, she’s brainy, and she’s calling B.S. on one-size-fits-all wellness advice. If you’ve ever felt dismissed by doctors or defeated by your diagnosis, Danielle’s story will empower you to demand better—and live well on your own terms.   In this episode, we cover:   (4:00) How thyroid cancer changed the course of Danielle’s health journey.  (8:00) Why are so many young women getting thyroid cancer? (11:00) From Thyroid Cancer to Lyme Disease (15:00) When can a wellness journey go too far? (22:00) How Tai Chi transformed Danielle’s physical wellness.  (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Danielle Pashko                                                                                              Danielle Pashko is a functional nutritionist and chronic illness coach with extensive experience in helping people manage their metabolic health. She works with clients who struggle with fatigue, digestive issues, glucose regulation, hormonal balance, weight management, and complex chronic illnesses. She also specializes in integrating mind-body modalities such as Tai Chi and Qigong through her online platform Soulhakker.    Danielle is the author of "Weight Loss Mistakes Even Healthy Chicks Make"​ and "Smile At Your Challenges" and has contributed to articles and videos on holistic health for The NY Post, Fox & Friends, Pix11 News NY, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, Women's Health Magazine, Reader's Digest, USA Today, YPO (Young Presidents' Organization), I24 News and more.   Follow Danielle Instagram   X Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #64: The Blooper Episode: When Things Got . . . Positively Unscripted   To wrap up the year, Dr. Cindy’s pulling back the curtain with a brand-new tradition: the Positively Altered Blooper Reel. Because connection beats perfection every time, she’s celebrating the moments that made her—and her guests—crack up, stumble, and start again. If you’ve loved the heart of this show, you’ll love the humanity even more. Grab a smile and enjoy the outtakes.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #63: Join Dr. Cindy in Choosing a Word You’ll Live By   As the year winds down, Dr. Cindy shares one of her favorite rituals: choosing a single word to anchor the year ahead. In this intimate solo episode, Dr. Cindy reflects on why a guiding word can shift mindset, focus, and meaning long before January arrives. A few members of her team join in, revealing their own 2026 words and the intentions behind them–a reflective way to welcome the new year.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 62: The Delightfully Unhinged Holiday Episode: Laughter, Latkes, and Life Lessons   In this holiday-special episode, Cindy brings back fan favorites Joey Coleman and Dr. Jay Greenstein for a riot of traditions, food debates, family quirks, and irreverent joy. From soft vs. hard matzo balls to the legendary Coleman Pirate Day to Cindy’s childhood Corvette disappointment, nothing is off-limits in this fast, funny, unexpectedly heartfelt conversation. They swap stories about gratitude, grief, rituals, and why the real magic of the season lives in connection — not perfection. Grab your latkes, turkey, or tacos and settle in for the most delightfully unhinged episode of the year.   In this episode, we cover:   (4:00) Discussing favorite holidays with Joey and Jay.  (14:00) Family traditions  (23:00) Good gifts vs. bad gifts (30:00) Would you change the time of year in which the holiday falls on the calendar? (44:00) New Year's resolutions, words to resonate with and vision boards to start 2026. (49:00) Leaving our listeners with a lasting gift before we round out 2025.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Joey Coleman:  Joey Coleman helps companies keep their customers and employees. As an award-winning speaker, he shares his First 100 Days® methodology for improving customer and employee retention with organizations around the world (e.g., Whirlpool, Volkswagen Australia, and Zappos).    His two books have received critical acclaim, and both were instant Wall Street Journal best sellers. Never Lose a Customer Again shows how to turn any sale into a lifelong customer.  His newest book, Never Lose an Employee Again, details a framework that companies around the world can use to reduce turnover and increase employee engagement.   About Jay Greenstein:  Dr. Jay Greenstein is the founder and CEO of Kaizenovate, a technology company that builds custom mobile apps, Kanvas, for chiropractic practices, helping doctors differentiate and grow their revenue and their brand.    Clinical studies have demonstrated significant increases in care plan adherence with Kanvas. The mission of the company is to be the worldwide digital leader for musculoskeletal health. The rare combination of data science and behavior change science allows Kaizenovate to continuously improve patient outcomes over time - saving costs and saving lives.   Catch a glimpse of Jay with the Leprechaun at Dr. Cindy’s Instagram Page!   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 61: What is your relationship with money, time, purpose, and people?   Flashback Friday: Dr. Kevin Christie calls himself an entrepreneur who happens to be a doctor. In this episode, you’ll learn about the “four freedoms” framework that has helped Christie reinvent the definitions of success. There are opportunities and challenges that a modern small business encounters, such as staffing, partnerships, real estate purchases, billing, insurance, and marketing, to name more than a few. Dr. Cindy and Christie unpack our often misguided goals associated with money, time, purpose, and relationships.    In this episode, we cover:   4:00 Four freedoms 5:00 Money and success 8:00 How success looks in different cultures 9:00 Less things, more comfort 10:00 Psychology of finances 11:00 Personal and professional budgeting 13:00 Time management 14:00 Booking your freedom 20:00 Letting go of people 24:00 Which freedom do you work on first 26:00 Delegating 27:00 What retirement should look like 40:00 Rapid fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Kevin Christie   A modern chiropractor faces a few frustrations and struggles that Kevin hasn’t had to wrestle with already. Having run his own practice, with multiple staff, associates, real estate purchases, billing issues, insurance headaches, AND trying to do excellent marketing, Kevin understands the pressures that we face as chiropractors. Kevin knows how important it is to have someone to turn to with whatever you are struggling with. He created Modern Chiropractic Marketing®  to help his colleagues overcome the hurdles and experience the joys of success that await on the other side.   Follow Kevin: Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode #60: Reset with Resilience: What Lady Gaga and Life-or-Death Lessons Teach Us with Mandy Gill   What do Lady Gaga, near-death experiences, and ultra-marathons have in common? Resilience—and today’s guest, Mandy Gill, embodies it. From early mornings in broadcast studios to extreme mountain summits, Mandy has learned that real success isn’t reaching the top; it’s what you discover on the climb. In this heartfelt and hilarious conversation, Dr. Cindy and Mandy unpack failure, fear, and finding calm in chaos. They talk about habit-building, healing, and how life’s hardest detours often lead to the most meaningful breakthroughs.   In this episode, we cover:   (5:00) Which celebrity impacted Mandy’s journey during her broadcasting career?  (10:10) Resilience is really easy when everything is going right.  (12:00) What does the path to success really look like in life? (16:00) Is Mandy’s favorite habit slightly dysfunctional? (17:00) How a health scare made Mandy process that we really don’t live forever. (28:00) Relying on our support system as we challenge our minds and our bodies.  (40:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Mandy Gill:    After building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, Mandy Gill has amassed one of the world's largest datasets focused on goal-setting, resilience, and maximizing positive results with over 10,000 clients coached to extraordinary achievements. Drawing on this extensive research and her personal journey of extreme endurance, Mandy is a highly sought-after keynote speaker and bestselling author who helps leaders and their teams not just survive but thrive in the face of uncertainty by equipping them with field-tested strategies to navigate inevitable challenges and transform setbacks into competitive advantages.   Mandy brings unparalleled authenticity to her message through her extraordinary athletic accomplishments, including training for and racing in 100+ kilometer (with 20,000 feet elevation gain!) ultra-marathons all over the world. As a passionate mountaineer, she has climbed some of the highest peaks in Nepal and across the globe. She masterfully draws compelling parallels between the life-or-death decision-making required in extreme mountain environments and the high-stakes challenges leaders face daily in boardrooms, on manufacturing floors, and in virtual team settings. This unique perspective has made her expertise invaluable to diverse organizations, from elite military units like the US Navy to global corporations including Adidas, DocuSign, TD Bank, and Manulife.   Before becoming a renowned resilience expert, Mandy established herself as a respected media personality in the broadcast world, where her career included memorable interviews with global icons like Lady Gaga and Rihanna. This media background, combined with her entrepreneurial success as a tech founder and CEO, gives her a rare ability to connect with audiences across industries and leadership levels.   As a Harvard Leadership Program graduate and two-time Women of Distinction Award nominee, Mandy brings both academic rigor and real-world credibility to her work. She is passionate about creating systemic change by leveling the playing field and opening doors for women across the globe, work that extends far beyond her speaking engagements into active mentorship and advocacy.   Her latest book, "Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways", released in January 2025, has already achieved bestseller status and provides readers with the same data-backed frameworks she shares with Fortune 500 companies. The book synthesizes insights from her massive behavioral dataset, personal extreme experiences, and years of working with high-performing teams to offer a practical roadmap for turning inevitable obstacles into breakthrough opportunities.   Whether addressing C-suite executives navigating digital transformation, frontline managers building resilient teams, or entrepreneurs scaling their ventures, Mandy's message resonates because it's grounded in both empirical evidence and lived experience that few speakers can match.   Follow Mandy: Speaker Reel TV Interviews Website Instagram Book- Available on Barnes and Noble & Amazon    Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast    In this episode, we cover: (5:00) Which celebrity impacted Mandy’s journey during her broadcasting career.  (10:10) Resilience is really easy when everything is going right.  (12:00) What does the path to success really look like in life? (16:00) Is Mandy’s favorite habit slightly dysfunctional? (17:00) How a health scare made Mandy process that we really don’t live forever. (28:00) Relying on our support system as we challenge our minds and our bodies.  (40:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Mandy Gill:  After building and scaling one of the world's most effective behavior change apps, Hooked on Healthy Habits, Mandy Gill has amassed one of the world's largest datasets focused on goal-setting, resilience, and maximizing positive results with over 10,000 clients coached to extraordinary achievements. Drawing on this extensive research and her personal journey of extreme endurance, Mandy is a highly sought-after keynote speaker and bestselling author who helps leaders and their teams not just survive but thrive in the face of uncertainty by equipping them with field-tested strategies to navigate inevitable challenges and transform setbacks into competitive advantages.   Mandy brings unparalleled authenticity to her message through her extraordinary athletic accomplishments, including training for and racing in 100+ kilometer (with 20,000 feet elevation gain!) ultra-marathons all over the world. As a passionate mountaineer, she has climbed some of the highest peaks in Nepal and across the globe. She masterfully draws compelling parallels between the life-or-death decision-making required in extreme mountain environments and the high-stakes challenges leaders face daily in boardrooms, on manufacturing floors, and in virtual team settings. This unique perspective has made her expertise invaluable to diverse organizations, from elite military units like the US Navy to global corporations including Adidas, Docusign, TD Bank, and Manulife. Before becoming a renowned resilience expert, Mandy established herself as a respected media personality in the broadcast world, where her career included memorable interviews with global icons like Lady Gaga and Rihanna. This media background, combined with her entrepreneurial success as a tech founder and CEO, gives her a rare ability to connect with audiences across industries and leadership levels.   As a Harvard Leadership Program graduate and two-time Women of Distinction Award nominee, Mandy brings both academic rigor and real-world credibility to her work. She is passionate about creating systemic change by leveling the playing field and opening doors for women across the globe, work that extends far beyond her speaking engagements into active mentorship and advocacy.   Her latest book, "Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways", released in January 2025, has already achieved bestseller status and provides readers with the same data-backed frameworks she shares with Fortune 500 companies. The book synthesizes insights from her massive behavioral dataset, personal extreme experiences, and years of working with high-performing teams to offer a practical roadmap for turning inevitable obstacles into breakthrough opportunities.   Whether addressing C-suite executives navigating digital transformation, frontline managers building resilient teams, or entrepreneurs scaling their ventures, Mandy's message resonates because it's grounded in both empirical evidence and lived experience that few speakers can match.   Follow Mandy: Speaker Reel TV Interviews Website Instagram Book- Barnes and Nobles/Amazon  Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 59: Simple Ways to Quiet The Brain, Protect Your Energy From Digital Overload, and Strengthen Intuition   In this illuminating episode, Dr. Cindy sits down with Dr. William Kalatsky, creator of Field of Consciousness Healing, to explore how emotional trauma shapes our energy—and how we can clear it in minutes. From migraines to mindset, Dr. William shares simple ways to quiet the brain, protect your energy from digital overload, and strengthen intuition through movement and breath. Their conversation moves from science to soul as they uncover what happens when we shift the frequencies behind stress, pain, and emotion—and find clarity that lasts.   In this episode, we cover:   (6:00) Discussing trauma and how it can affect us in various ways. (14:00) Learning to quiet the brain to eliminate headaches and migraines.  (16:00) How to easily slow down your brain while learning to meditate.  (21:00) How being surrounded by electronics can impact us physically and emotionally.  (23:00) An overview of William's published books. (30:00) Diving into the Field of Consciousness Healing. (40:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About William Kalatsky:   Dr. William Kalatsky – Creator of Field of Consciousness Healing and Expert in Emotional Trauma Transformation.    Dr. William Kalatsky is a pioneer in emotional trauma healing and the creator of Field of Consciousness Healing—a breakthrough method that clears deep-rooted emotional pain by shifting the energetic frequency of the mind and body.   Trained as a chiropractor and long-time expert in energy and consciousness, Dr. William discovered that trauma leaves an imprint in the body’s field—like a distortion in a musical note.    His method identifies and clears these imprints in minutes, restoring peace, clarity, and personal power without reliving the past. His transformational work has helped thousands move beyond anxiety, self-doubt, and emotional pain into a state of deep clarity, emotional freedom, and alignment. Whether in private sessions or large group workshops, his approach produces rapid, lasting change by addressing the root frequency behind mental and physical symptoms.    Dr. William is also the author of The Intuition Method, a guide to awakening the mind’s hidden potential, and Headaches Heal, a natural approach to eliminating migraines through consciousness work. He teaches globally and is passionate about empowering others to step into the highest version of themselves—free of the weight of their past.   Follow William Kalatsky and learn how to find his book: Instagram Website Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 58: Flashback Friday- From Fertility to Hot Flashes: Navigating Women's Health Without Filters   In this unfiltered episode of "Positively Altered," Dr. Cindy Howard engages in a candid conversation with Dr. Kris Tohtz about women's health, acupuncture, and menopause. Their banter travels from the therapeutic benefits of acupuncture for fertility and hormonal balance to the shared indignities of perimenopause. With refreshing honesty and humor, they discuss everything from "sneeze pees" to public bathroom etiquette, weaving medical expertise with personal anecdotes. The chemistry between these two medical professionals creates an atmosphere where no topic is off-limits, offering listeners both evidence-based insights and genuine laughter as they demystify women's health experiences with wisdom and wit.   In this episode, we cover:   (5:00) Raw-dogging menopause (7:00) White pants for the win! (10:00) Menopause can suck for a lot of us, right? (15:00) Why does acupuncture work? (20:00) Men’s bathrooms, peeing in jumpsuits, spanx and tunics. (25:00) Fertility (33:00) Electronics and fertility (38:00) “Urine” big trouble boys! (47:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Kris Tohtz:   Dr. Kris Tohtz graduated magna cum laude from the National University of Health Sciences in April 2001. While attending chiropractic school, she also began working toward a Diplomate in Acupuncture and in August 2009 received her Diplomate in Acupuncture from the American Chiropractic Association.    After attending two supervised medical internships in Beijing and Hangzhou, China, she found advanced studies to be warranted and obtained her Master of Science in Acupuncture (MsAc) through the National University of Health Sciences graduating summa cum laude in August 2014.    Dr Tohtz is a trained post-partum doula as well as completed an advanced certification in Pregnancy and Pediatric care through the International Chiropractic Pediatric Association, she is presently helping the ACA Pediatrics Council as their Diplomate Educational Co-Coordinator for which she won Chiropractor of the Year 2023.    She also completed training to become a practitioner in the McKenzie Method of Mechanical Diagnosis and Therapy and holds a specialty teaching certificate from the Association of College and University Educators (ACUE). She teaches continuing education to healthcare practitioners of all types on the topics of acupuncture, dry needling, pregnancy, nutrition, and pediatric care. She has also earned a certification through the prestigious Institute for Functional Medicine (IFM). She has served the ACA Acupuncture Council in all positions for over 10 years and served on the Illinois Department of Professional Regulations Acupuncture Board for 6 years.   Dr. Tohtz has been a clinician for over 23 years and is the owner and lead clinician at Serenity Family Wellness, a managing partner at Fusion Care, LLC, the Educational Co-Coordinator for the ACA Pediatric Council’s Diplomate Program, and is a Chiropractic Physician and practicing Acupuncturist through the Veteran Administration at Post St. Lucie, Florida.    In her free time, she loves hiking, gardening, cooking, and spending time with her husband and dog. Follow Dr. Kris: www.serenity-family.com www.fusion-care.com Linked In Instagram   Discounts: Use the promo code fusion24 that will take 10% off of any needling course on the platform.   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 57: Salt, Sex, Sugar, and Stress: Improve Your Health by Addressing the Four S’s with Dr. Brad Campbell In this energizing episode, Dr. Cindy reconnects with her former student, Dr. Brad Campbell, for a deep dive into adrenal health, caffeine culture, and what it really means to be “sober.” From the four S’s—salt, sex, sugar, and stress—to why Americans are hormonally exhausted, Dr. Campbell shares practical ways to reclaim energy, sleep better, and reset your relationship with caffeine. They tackle cortisol, cravings, and mocktails with humor, heart, and science. Tune in for a smart, laughter-filled conversation on living balanced, energized, and Positively Altered.   In this episode, we cover:   (5:00) Minimizing caffeine and prioritizing adrenal health. (11:00) The 4 S’s in improving our health: Salt, Sex, Sugar, Stress (16:00) Don’t do “drugs” every day…cut down on your caffeine intake. (17:00) Strategies to find restful sleep.  (21:00) Is it important to be sober? (27:00) Addressing hormones, cortisol, and weight gain.  (38:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Brad Campbell: Dr. Bradley Campbell is a holistic physician and author with a practice in the north suburbs of Chicago. His patient-centered approach integrates functional medicine, western medicine, and eastern medicine to achieve the best results.    Dr. Campbell also educates the world through his online Instagram platform (@drbradleycampbell) with over 500k followers. He uses the platform to share a holistic perspective and provide insight on how to heal physically, mentally, and emotionally. He also has an online health membership with educational videos and protocols on how to heal yourself and your loved ones.   Outside of work, he enjoys traveling, reading, playing pickleball, and spending time with his wife, Jess, their son, Kellan, and their two dogs, Judson and Milo.    Follow Dr. Brad: Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 56: Back for the Beat: Rich Bracken on Music, Mindset, and Emotional Intelligence   Get ready for energy, laughter, and a little karaoke keynote magic. In this episode of Positively Altered, I sit down with speaker, DJ, and emotional intelligence expert Rich Bracken. We talk about why EI matters more than AI, the power of music to break people wide open, and why feedback—even the hard kind—fuels growth. Rich shares vulnerable stories from the stage (yes, including spandex pants and glow sticks), practical self-care tips that you can do in five minutes, and a refreshing reminder that perfection isn’t the goal—connection is. He’ll be back again soon, but for now, enjoy this ride.   In this episode, we cover:   (5:00) Prioritizing Emotional Intelligence over Artificial Intelligence. (7:00) Why asking for feedback is something we should incorporate in our lives to help us improve our emotional intelligence.  (18:00) Connecting to a variety of music genres from Earth, Wind & Fire to Ozzy Osbourne’s Crazy Train. (25:00) Analyzing your emotional presence when you are creating your brand. (27:00) Finding grace when things don’t go as planned. (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Rich Bracken: Rich Bracken is an empowering keynote speaker and executive coach who blends data and research with emotion and case studies to share insights and strategies on how to implement sustainable positive change.    As an expert in emotional intelligence, executive presence, and leadership, he has served numerous Fortune 100 clients and global organizations as a keynote speaker and consultant, and is a notable media personality appearing on national news outlets and shows.    Rich was also recognized by the well-known events publication Smart Meetings as a National Top Speaker for his creative and performative keynotes.   Follow Rich: Website Instagram LinkedIn   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #55: Statins on Trial: Amanda Yu Exposes the Cholesterol Myth   She’s back! In this second round of Positively Altered, I sit down again with pharmacist and root-cause healer Amanda Yu—this time to tackle the statin and cholesterol debate head-on. We dive into why millions of prescriptions haven’t stopped heart disease, the myth of “statin deficiency,” and what cholesterol really does for your cells. Amanda shares her mother-in-law’s powerful healing story, practical alternatives like time-restricted eating and fiber, and the overlooked role of inflammation. If you’ve ever wondered whether drugs are the only option, this eye-opening conversation will challenge old beliefs and leave you positively altered.   In this episode, we cover:   (4:00) First, Amanda is banned on TikTok, now Cindy gets banned on YouTube! (5:00) Let’s talk about drugs (medication).  (14:00) If you can’t remember you’re sick, the Statin is working. Is it really, though? (16:00) Taking the first steps with Intermittent Fasting. (20:00) How to maintain a healthy cholesterol level naturally.  (30:00) Rapid-fire question   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Amanda Yue: Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist. She is passionate about healing the whole body—not just addressing symptoms. As a retail pharmacist for over 30 years, Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health. Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions. She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care. It’s time to shift the focus toward prevention and root-cause solutions.   Follow Amanda:  Facebook  Instagram  LinkedIn  TikTok  Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 54: What Does Detoxing Really Mean? (Hint: It’s Not a Juice Cleanse)   Feeling fatigued, foggy, or just “off”? This episode of Positively Altered with Dr. Cindy Howard and functional health coach Sophie Shepherd will change the way you think about wellness. From IBS (a.k.a. “BS”) to brain-body healing, they unpack how toxins and traumas shape our health—and how to retrain your brain and body for balance. Sophie explains her Mineral Balancing Method and why small shifts (like testing, not guessing) can spark big results. It’s smart, funny, and refreshingly real. Tune in to learn why magnesium might just deserve its own fan club.   In this episode, we cover:   (4:00) IBS should be called “BS”. (9:00)Having an in-depth conversation about toxins and traumas.  (12:00) Moving through emotional trauma and how you can heal your whole body.  (14:00)Recognizing that our brain loves patterns and how to retrain your brain to improve your health.  (19:00) What does “detox” really mean, and how small changes can help your body detoxify toxins.  (22:00)Discussing Sophie’s Mineral Balancing Method and how this method can be beneficial to incorporate into your daily life.  (28:00) Sophie’s simple recommendation: test, don’t guess. (35:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Sophie Shepherd:  Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize how women claim their health and slay old stories of being in sick bodies.   Follow Sophie: Instagram Website Morning Mineral Mocktail HTMA Package Complimentary Consult Call   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode #53: Flashback Friday: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?   In this episode:   In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet.   (4:00) Why the fascination with feet? (6:00) Is footwear beneficial or detrimental to our bodies? (8:00) Learning how to find the right shoes for your feet.  (15:00) Dr. Conley’s thoughts about being barefoot? (18:00) Diving into our gait and why it is important for our overall health.  (20:00) Exercises for our feet that can help improve our lifestyle from the ground up. (33:00) Which athletes have the worst feet? (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.   Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.   She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.   She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.   The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.   Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.   Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.   Follow Dr. Courtney Conley Instagram Website Total Health Solutions Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 52: Energy, Immunity, and the Truth About Autoimmunity with Nicole Goode What does it really mean to strengthen your immune system? In this episode of Positively Altered, I talk with functional medicine practitioner and author Nicole Goode about why immune resilience—not “boosting”—is the key to long-term health. Nicole shares the subtle signs your energy and immunity are slipping, clears up myths about Hashimoto’s, and weighs in on the controversial role of iodine. We also cover three practical steps anyone with autoimmune concerns can take today. If you’ve felt dismissed or stuck in fatigue and brain fog, this conversation will leave you empowered and positively altered. Grab Nicole’s book Supercharge Your Energy, Strengthen Your Immunity, and check out my book Positively Altered while you’re there. In this episode, we cover:   (4:00) Learning more about chronic illness and autoimmune diseases. (12:00) Growing older is not an excuse to feel miserable. (15:00) Increasing longevity and not accepting symptoms as your new lifestyle.  (18:00) There’s no point in living longer if you’re not healthy. (21:00) Diving into Hashimoto and how to treat the whole condition properly. (29:00) The truth behind Autoimmune and Iodine. (34:00)Top recommendations for people struggling with an Autoimmune condition. (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Nicole Goode:  Nicole Goode is a Certified Functional Medicine Practitioner (CFMHC), Registered Nutritional Therapist (BANT CNHC), and BANT-Registered Nutritionist. An associate of the Royal Society of Medicine, a member of The Institute for Functional Medicine, and founder of The Goode Health Clinic. The Goode Health Clinic has won the accolade of Best Functional Medicine Clinic for two years running in 2023 & 2024. In 2025, Nicole was awarded Functional Medicine Specialist of the Year. Nicole is a postgraduate specialist in Immune health, Energy and Optimal Health & Longevity, including autoimmune disease, thyroid conditions, and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, a media contributor for titles such as Women's Health and Marie Claire and author of three times #1 Bestseller & Business Book Award Finalist Optimal You - Supercharge your Energy, Strengthen your Immunity.   Following work stress and burnout, Nicole experienced chronic fatigue, which acted as a trigger for autoimmunity. Unable to work or live the life she wanted and with little help from conventional medicine, Nicole started looking for answers. Having already studied neuroscience before studying law, Nicole found herself back at her roots, embedded in science. Functional medicine and nutrition supported her back to a place of health.  Seeing the benefits of a functional approach, Nicole retrained to help others heal and create a life of success and optimal health.   Follow Nicole:  Instagram LinkedIn Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 51: From Burnout to Brilliance: Finding Your Greatness with Patrick Lyons   What if the tools you already carry are enough to change everything? In this episode of Positively Altered, I sit down with Patrick Lyons of The Lyons Group to talk about finding greatness—not by wishing, comparing, or scrolling—but by owning the tools in your own toolbox. Patrick shares how leaders can drop the labels, beat burnout, and restore relationships in family-run businesses (and in life). It’s real, it’s raw, and it’s packed with reminders that ordinary tools can have an extraordinary impact. Don’t miss this one—you’ll walk away positively altered.   In this episode, we cover:   (4:00) What is your superpower? (7:00) How to dig deep to find greatness from within.  (11:00) Learning how to verbalize your strengths and talents in life.  (15:00) Don’t leave anything in your toolbox. (19:00) Using “Mirror Work Strategy” to help propel your life forward in a positive way.  (28:00) Learning to take care of yourself first to help prevent burnout.  (32:00) Rapid-fire questions.   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Patrick Lyons                                                                              Patrick Lyons is the Founder and lead strategist at The Lyons Group, a highly specialized team of experts with over 100 years of experience scaling and growing family-owned, family-led businesses. He’s an Executive coach, business consultant, speaker, writer, and host of The Frustrated CEO Podcast. With holistic vision and extensive experience supporting all levels within family-owned businesses, Patrick supports employees from the front lines to the C-suite in strategic planning, alignment and execution; leadership readiness and development; and creating high-performance cultures.   Everything he does stems from one foundational belief: there is, without fail, individual greatness inside every one of us, yet our own lies, labels, and self-talk inhibit our ability to see it. He aspires to be a beacon of light in the darkness, giving people the confidence and competence to own and unleash their greatness personally, professionally, and organizationally.   Follow Patrick Website YouTube Instagram Frustrated Podcast   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 50: Less Stress, More Strength: A Perimenopause Conversation   In this episode, we cover: On this episode of Positively Altered, Dr. Cindy welcomes wellness advocate and former real estate leader Nikko Papadakos. Nikko shares her raw and relatable journey through perimenopause—years marked by burnout, physical symptoms, and the haunting question, “What’s broken in me?” She opens up about how she reframed “brokenness” as an invitation to change, learned to manage stress, and built a healthier life through fitness, nutrition, and boundaries. With candor and humor, Nikko reminds women they’re not alone in this season—and that with awareness and small shifts, joy and resilience are possible again.   (4:10)  Everybody loves a train wreck! (9:00) Am I really broken? (13:00) Are women crazy or just going through perimenopause? (18:00) Empowering yourself to live a healthier lifestyle as we age gracefully.  (23:00) Don’t sweat the small stuff.  (25:00) Accomplishing a task to help reduce your level of stress.  (27:00) Nikko’s Motto: “Be where your feet are!” (33:00) Rapid-fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Nikko Papadakos         Nikko built a very successful real estate career, yet her most successful year was the worst years of her life. She was navigating perimenopause and had never heard the word. Therefore, she had no idea how to support herself through that distinct biological transition; it led to burnout. She healed through that season with a fire in her belly to help other high-achieving women create joyful and sustainable success.                                                                                   Follow Nikko Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 49: Flashback Friday- From Cancer Survivor to Media Trailblazer: A Viral Rise to Fame   In this inspiring episode of Positively Altered Podcast, Dr. Cindy Howard chats with Dr. Alessandra Colón, star of TLC’s Crack Addicts. They discuss Dr. Colón’s incredible journey from creating viral TikTok content to becoming the first chiropractor with a televised series. Dr. Colón shares how overcoming stage 4 cancer shaped her resilient mindset and her approach to life and career. The conversation dives into breaking stereotypes, the power of aggressive happiness, and finding joy through challenges. Tune in to hear how Dr. Colón balances global fame, motherhood, and her thriving practice with humor and authenticity.   In this episode, we cover:   (4:00) 17 million views on Tik Tok! (7:00) Balancing life as the host of a television show. (12:00) Who chose the name Crack Addicts? (16:00) Dr. Colón’s journey walking through cancer. (21:00) Would you go back and change your story if you could? (28:00) Dr. Colón defines aggressive happiness. (38:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Alessandra Colón: At fourteen years old, Dr. Alessandra Colón was diagnosed with stage four Hodgkin’s Lymphoma. After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation, leading her to remission.    Surviving her greatest struggle powered her love of health and life. “Looking back, it dawned on me that I had gained so much more than growing my hair back,” she says. “Beating cancer had given me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”    After graduating from The University of Arizona with a bachelor’s degree in science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance.   During her studies, Dr. Colón wanted to both test her abilities further and reach out to a global community. Between 2010 and 2012, she traveled to the Grenadines, the Dominican Republic, and India, offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patients’ whole-body performance ever since.   Follow Dr. Colón: Website Instagram   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 48: Financially Fit and Funny as Hell: Meet Garrett Gunderson   In this episode, we cover:   What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Altered, Dr. Cindy sits down with the financial philosopher-comedian who’s rewriting the rules of money—and doing it with a mic drop. From kidney failure to financial freedom, Garrett unpacks how stress sabotages your health and your wallet. He’ll have you laughing through your limiting beliefs about budgeting, spending, and why saving isn’t always smart. If you've ever felt guilty about charging what you're worth, this one's your wake-up call. Buckle up—financial health just got a whole lot sexier (and smarter). (4:00) Garrett’s recent health battle and how managing his stress helped him to overcome it.  (6:00) Learning to discuss the topic of finances head-on to improve your future wealth.  (14:00) Stop chasing the receipt and find the value in the dollar.  (16:00) Creating good habits with the relationship with money.  (17:00) Learning about mindful cash management. (25:00) “In finances, you need to be cooperative and not competitive.”  (27:00) Diving into the concept of saving and are we really saving when buying things on sale.  (40:00) Rapid-Fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Garrett Gunderson   Garrett Gunderson is the author of ten books, including multiple Wall Street Journal bestsellers, with Killing Sacred Cows hitting number one and making the New York Times Best Sellers list. His book What Would the Rockefellers Do? has been consistently among the top 5 titles in Amazon’s Wealth Management category since its publication.   He is a speaker who uses entertainment to educate and is also a stand-up comedian.   Garrett’s comedy special, the American Ream, produced by Emmy-winner Marty Callner, breaks down all the myths about money through an original stand-up show he performs for corporate events.   Garrett enjoys time at his cabin, especially one-on-one immersions with clients where he teaches them how to create their richest life. You can follow his blog (like it’s 2006) at GarrettGunderson.com/musings.                                                                       Follow  YouTube IG - Connect with Garrett on Instagram to get a free audio version of his three favorite books.    Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 47: Busting Myths About Plant-Based Nutrition   On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a healthier, more vibrant life.   In this episode, we cover:   (4:00) Why the focus on women in their 40s? (5:00) Talking about menstruation shouldn’t be taboo.  (8:00) Why Mirella focuses on plant-based eating.  (16:00) What is your favorite way to get protein into your diet? (22:00) Learning about plant-based skin care products that are free of harmful chemicals.   (25:00) What are some bad habits that can negatively affect our daily lives? (32:00) Is creatine beneficial for people as they begin to age? (39:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Mirella Carlucci:  Mirella is a holistic plant-based nutrition coach specializing in helping women over 40 lose body fat, reset their hormones, and regain energy without resorting to fad diets or extreme cardio. As the founder of the Ultimate Midlife Reset program, she combines plant-based nutrition, strength training, and mindset strategies to support sustainable health. Her no-nonsense approach simplifies midlife wellness, empowering women to feel like themselves again.   Follow Mirella: Facebook Instagram Linked In   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 46: Behind the Smile: When Holding It Together Hurts    In this episode, we cover:   Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy to talk burnout, boundaries, and the sacred art of slowing the hell down. With stories that’ll make you laugh, cry, and possibly cancel a meeting, Sally unpacks how grief, trauma, and people-pleasing sneak into our bodies and sabotage our healing. Her secret sauce? Stillness, somatics, and just enough sass to make self-care feel like a revolution. If you’ve ever felt exhausted from holding it all together, Sally’s here to help you let go—with grace, guts, and a side of goosebumps. (7:00) What is gray-area drinking? (11:00) How does society influence our decision making with drinking alcohol? (13:00) Five ways that will help you decide if you’re a gray-area drinker.  (19:00) What are people’s biggest obstacles when striving for success? (21:00) Do genetics play a role in alcoholism?  (30:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Sally Magee Sally Magee is a Gallup-Certified Strengths Coach and an accredited Sobriety Coach. She is the Founder of Magee Coaching Solutions, a strengths-based sobriety coaching practice that provides judgment-free coaching services for “gray-area drinkers” to transform their relationship with alcohol. She has a background as a civil engineer and has 25 years of experience in the engineering and construction industry.   Follow Sally Linked In Instagram Website   Resources: Free Guide- Aim Your Talents at Your Alcohol-Free Goals Athletic Non-Alcoholic IPA   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain   In this episode, we cover:   What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he unpacks the science and psychology of recovery and why progress isn’t always linear. If you’ve ever felt stuck in your health journey, this episode will help you rethink what’s possible and rediscover your own capacity for healing.   (5:00) Misconceptions about physical therapy. (6:00) Differentiating between normal pain and suffering.  (10:00) Changing our language and mental state to manifest a healthier lifestyle.  (19:00) Identifying pain may be more of a threat than damage to the body.  (21:00) Maybe we need emotional therapists more than physical therapists.  (24:00) How do physical therapists stay healthy? (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Joe LaVacca Joe started Strength in Motion in 2017, which is located in NYC’s Flatiron District. Joe’s passion is rooted in a strong desire to help those with persistent pain make sense of their experience while moving forward towards the life they know they can live.     Orthopedic Clinical Specialist, Strength Coach, Functional Range Conditioning/Release/Assessment Certified, Kinstretch® Instructor, National and International Educator.    Follow Joe Instagram Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast  For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens In this episode, we cover:   What do former NFL quarterback Joe Montana and your aging back have in common? Dr. Nick Athens joins Dr. Cindy to explain why every person—not just elite athletes—deserves a proactive health strategy. In this inspiring episode, Dr. Nick shares lessons from 43 years of chiropractic practice, revealing the patterns behind pain, the brain’s role in healing, and how poor posture, stress, and stubborn habits sabotage longevity. Learn simple ways to upgrade your sleep, mood, and mindset—and why you should treat your health like a professional sport. This conversation will make you think differently about aging, chiropractic care, and your own daily choices.   (3:00) Dr. Nick’s Book introduction, “To Health With You”. (9:00) Why should doctors play the role of a coach to patients so they can live a healthier lifestyle? (14:00) Living in the eye of the storm so you can reset your mind and body.  (15:00) Learning how to find your “team” in life.  (17:00) Timeouts should become a part of life and not just a part of a sports game.  (32:00) What are three bad habits that people can change for a healthier lifestyle? (34:00) How to calm the mind and why it is important for a healthier lifestyle as we age gracefully. (37:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Dr. Nick Athens: Dr. Nick Athens Graduated from P.C.C. Davenport, Iowa, in December 1982. At 66 years young, Athens has been in practice for more than 42 years. He still runs a high-volume practice in San Carlos, CA. He is best known for his national TV pre-game adjustment with former San Francisco 49ers NFL quarterback Joe Montana on the Super Bowl pre-game show in 1990 that helped launch the chiropractic profession into being team doctors for high school, college, and pro sports teams. He was awarded the ICA's first Sports Chiropractor of the Year award in 1990. Dr. Nick has been the team chiropractor for both the San Francisco 49ers football team and the San Francisco Giants baseball team.    Dr. Athens has two sets of boy/girl twins and has done numerous talks & appearances touting the benefits of proper lifestyle choices and how chiropractic care can be a part of the journey.    Dr. Nick Just wrote a new book called "To Health With You," available on Amazon books and tohealthwithyou.net, that is about improved mind and body solutions for proactive aging and longevity for a better quality of life. He was recently featured on the cover of the March 2025 American Chiropractor magazine with Joe Montana.   Follow Instagram Website Dr. Athen’s Tips for a Healthier Lifestyle The American Chiropractor   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord   In this episode, we cover:   Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, Dr. Cindy talks with COO Heather Lord about genetics, gut health, and why you should buy your toilet paper from Amazon but not your supplements. Heather explains how genetic testing can help you personalize your nutrition and ditch one-size-fits-all solutions. You’ll also learn why quality manufacturing matters, what the MTHFR gene means, and how the right supplement can help you feel better without a lifetime of pills. Get ready to laugh, learn, and leave feeling positively altered (and maybe a little smarter about your poop).   (4:00) From dog food to the health space (6:00) How can ammonia affect someone neurologically or create a mood disorder? (13:00) Diving into genetics and how patients can easily acquire beneficial information that will improve their overall lifestyle.  (19:00) Can genetic testing help in the cardiovascular space?  (21:00) Estrogen is not just a problem for females.  (26:00) What are the most common myths in regards to supplements? (29:00) What is Cindy’s million-dollar question? (36:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Heather Lord:  Heather Lord is a graduate of La Roche University with a Degree in Psychology and with an emphasis on Animal Science and Psychology. Heather started her career at Nationwide Insurance, where she inspected homes for insurability. From there, she was recruited to Royal Canin Veterinary Diets, an M&M Mars Company. It was at Royal Canin where Heather’s career in the healthcare industry began. During her seven+ year tenure, she rose to Sr. District Manager, providing the crucial link between veterinarians and superior nutrition for disease-state dogs and cats. From there, Heather entered the tech world at AthenaHealth, the largest third-party biller in the U.S., where she managed a sales team and more than 200 distribution partners across 13 states. Her team played a critical role in the field, introducing and selling cloud-based healthcare solutions to licensed healthcare practitioners. She joined her family’s business in 2018 with nearly 20 years of sales, marketing, and business development experience. She’s often found at conferences, trade shows, and seminars, acting as the face of Nutritional Specialties Inc./PHP®. She is also the acting VP of Operations for Randal Optimal Nutrients, Inc., the sister company of NSI. Her current priorities include: sales and sales management, website and software enhancements, product rebranding, formularies, marketing, and new product development.   Follow Heather: Website Instagram   Resources: Maxgenlabs   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversation that bounces from stolen road signs to serious mental health discussions. Watch as these two friends showcase their voice talents, debate breakfast foods, and reveal the importance of authentic male friendships. Jared shares his journey through mental health struggles and how Stephen helped him "walk away from the ledge," while Stephen discusses his latest music albums. Between rapid-fire questions about domesticated giraffes, eyebrow grooming secrets, and hot dog condiments, this episode proves that real connections happen when you drop the masks and embrace the beautiful chaos of being genuinely yourself. In this episode, we cover:   (3:00) Having fun with Jared Breshers. (9:00) Talking about hot topics: eggs, plants, and Dr. Love. (26:00) A serious moment about prioritizing your mental health, especially for men.  (38:00) Voice-over mash-up (43:00) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/                                                                                       About Stephen Coghill Stephen is a musical artist, audio engineer, audiobook director, composer, remote session player, and voice actor. This year he plans on releasing two solo albums and an album with NYC artist Michael Dion which features Cardi B, Nicki Minaj, Method Man, and Ariana Grande. Stephen has also voiced for many brands like IBM, Rainbird, and Home Depot. About Jared: Jared’s life and walk thus far has given him so many skills that he uses to achieve his goals and projects with pride and creativity, while being able to take criticism and direction to reach a common goal.    Skills hobbies interests- Song Writing, Guitar, Bass, Vocals, Acting, Stage Production, Stand-up Comic, Rigger for live music, Painter, Music Producer, Published Author and Musician, Special needs activist, Personal security for National Acts, Carpenter and Mill-write.    His favorite by far is voice acting since it gives him great joy and brings ideas to life for himself and others.    Follow Stephen: Website Website Facebook Linkedin stephencoghillInstagram Follow Jared: Instagram   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and now helps people reverse type 2 diabetes. Amanda shares how traditional pharmacy couldn't save her parents from diabetes complications, leading her to discover the root cause: insulin resistance. Learn why fasting insulin tests matter more than glucose, the simple triglyceride-to-HDL ratio that reveals your metabolic health, and why GLP-1 injections aren't the answer. Discover natural alternatives like Yerba Mate tea, the power of intermittent fasting, and why "don't fear fat" should be your new motto. Amanda's mother-in-law reversed diabetes in 9 months—proof that simple solutions work! In this episode, we cover:   (4:00) How do you get from donuts to pharmaceuticals? (15:00) Diabetes and the role of insulin (19:00) Did Dr. Amanda really get banned from TikTok? (20:00) What is the number one question a patient should ask the doctor? (26:00) Intermittent fasting (30:00) Don’t fear the fat! (37:00) How important is exercise? (40:00) Rapid-fire question   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Merch   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Amanda Yue:   Dr. Amanda is a functional medicine practitioner, pharmacist, MELT and yoga instructor, and an Insulin IQ-certified coach. She is known as the Root Cause Pharmacist.   She is passionate about healing the whole body, not just addressing symptoms.   As a retail pharmacist for over 30 years, Dr.  Amanda grew increasingly frustrated with how our conventional healthcare system focuses on treating symptoms rather than addressing the root cause. When she became unwell, she turned to holistic approaches outside the conventional system to restore her health.   Through these holistic modalities, she transformed her own health. Her mission now is to help others achieve sustainable health outcomes by addressing the root cause of their conditions.   She discovered a simple protocol that often works better than medication for chronic health issues. Along the way, she learned that insulin resistance is at the root of most chronic health conditions, yet it is rarely addressed (or tested for) in conventional care.   It’s time to shift the focus toward prevention and root-cause solutions.   Follow Amanda:  Facebook  Instagram  LinkedIn  TikTok  Restoredigestion.com   Helpful Links: youfeelgreat.com Discount code: Restore   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrowing 21-day experience in a Mexican prison after being falsely accused, where he had no electricity, running water, or basic necessities. Discover how he used his chiropractic skills to gain respect among inmates and guards, and how he mentally escaped through visualization and prayer. Learn about the "Rhema word"—divine inspiration that sounds like you but challenges your beliefs—and how Chris received a promise in his darkest hour that he'd marry Monique and have a child. Against all odds, at 48 with fertility challenges, Chris's story culminates in an upcoming miracle baby named Rhema, representing promises fulfilled in impossible circumstances. In this episode, we cover:   (4:00) Why did Mr. America spend 21 days in a Mexican Prison? (13:00) How Dr. Chris used his skills and resources to carve out his path out of prison.  (19:00) Manifesting your positive outcome by visualizing what you want in life.  (28:00) The meaning behind a “Rhema Word”. (32:00) The powerful ending to a life-changing story and the amazing woman who stood by Chris every step of the way.  (35:00) The promise that Dr. Chris was given through Rheama.  (39:00) Rapid-fire questions   Dr. Cindy’s Socials: LinkTree   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Dr. Chris Zaino:  Dr. Chris Zaino is a world-renowned speaker, author, entrepreneur, Former Mr. America, Mr. Universe, and IFBB professional bodybuilder.    After defying a deadly terminal disease in his late 20s, Dr. Zaino leveraged his experience to get his doctorate and become one of the largest wellness clinics in the world, seeing thousands weekly.    Dr. Zaino created the “The Stallion Project,” to resurrect heroes from the complacency of their secret identity, so they may live heroic lives once again, by expressing and experiencing true love, now, in every area of their lives, through his 4-step methodology: Brain, Body, Boardroom, and Bedroom.    Currently, Dr. Zaino is one of the top “Secret Weapons” as a private holistic coach to executives, entrepreneurs, professional athletes, celebrities, influencers, sheiks, and kings internationally, with a focus on Male Vitality.    Follow Dr. Zaino: Website Instagram Facebook    Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 39: Unlock Your Genetic Blueprint for Better Health Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!   In this episode, we cover:   (4:00) How can we learn more about genetics without violating the privacy of individuals? (8:00) “Genetics for Dummies” (11:00) How do genetics play a role in fertility? (16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life.  (26:00) Dr. Cindy has the “FATSO” gene.  (34:00) The future with artificial intelligence and genetic testing. (36:00) Overcoming fear when learning about your genetic makeup.  (40:00) Rapid-fire questions   Dr. Cindy’s Socials: LinkTree   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Dr. Chad Yarbrough    Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.   Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs.    What does Max Gen Labs do? Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing.    MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.   In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.   Follow Dr. Chad LinkedIn Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium   What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cindy gets vulnerable as she shares her deeply personal body painting experience with award-winning artist Lana Chromium. From celebrating five years cancer-free to spending eight hours being transformed into living art, this conversation explores body painting as therapy, self-expression, and empowerment. Lana reveals behind-the-scenes secrets from TV's "Skin Wars," shares stories from Burning Man and Fantasy Fest, and discusses her work with Disney+ and major brands. Plus: Learn why she painted an 80-year-old woman with pugs and ice cream and find out what it's really like to perform under extreme pressure.    In this episode, we cover:   (3:00) Lana’s Journey from a degree in design to Body Art (9:00) Why do clients choose to get an artistic painting done on their body? (15:00) Lana’s experience on the television show Skin Wars.  (24:00) How Lana’s new adventure can help others connect artistically and intimately.  (32:00) Rapid Fire Questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Lana Chromium: Lana Chromium is an award-winning celebrity body painter and artist based in San Diego, California. She is renowned for her extraordinary talent in transforming the human body into stunning living masterpieces, featuring captivating body art designs like animal illusions and camouflage body painting. Lana holds a degree in Art, Design, and Interior Design &  Small Architectural Forms, providing her with a strong foundation in artistic aesthetics and painting techniques. She gained international fame as the 1st place winner of Skin Wars Season 2, where she was awarded the grand prize of $100,000. The show, hosted by RuPaul, Rebecca Romijn, Robin Slonina, and Craig Tracy, aired on GSN and was later released on Netflix and Hulu, with episodes translated into 15 languages, reaching audiences worldwide. Season 2 also featured celebrity judges, including Zendaya.   Following her success on Skin Wars, Lana launched a signature line of body painting brushes in collaboration with the esteemed brush company Royal and Langnickel. Her brush collection has been sold out & embraced by artists across the globe.   Lana’s television presence also includes her role as a mentor and judge on Fresh Paint, a spinoff TV show series on GSN, Netflix, and Hulu, where she guided aspiring artists through creative challenges.   Among her notable achievements, Lana won 3rd place in the Bodypainting Art Installations category at the prestigious World Bodypainting Festival in Austria. Additionally, she participated in the North American Bodypainting Championship from 2013 to 2016, where she consistently placed among the top competitors, showcasing her talent and creativity on an international stage. Lana also claimed 1st place at the Hocus Pocus 25th Anniversary Halloween Bash costume contest, hosted by Disney at the Hollywood Cemetery. For this event, she created an impressive spider illusion by body painting a contortionist, which captivated the audience and judges Sharon Osbourne & Kelly Osbourne.   In addition to her competitive successes, Lana has conducted master classes and demonstrations for large audiences at prestigious beauty industry events such as IMATS LA and IMATS NY. These sessions allow her to share her expertise, techniques, and passion for body painting with aspiring artists.   With over 15 years of experience, Lana has collaborated with leading brands such as Disney+, Crocs, Fujifilm and more. Her work has also been showcased at prominent events like the BET Awards 2024, where she painted bodypainting illusions for Tyla's performance. Known for her signature style that blends illusion techniques, vivid colors, and detailed designs. Lana offers professional body painting services for events, photoshoots, and creative projects, turning bold ideas into stunning visual art.   Follow Lana: https://lana-chromium-shop.squarespace.com/about www.lanachromium.com https://www.instagram.com/art_by_chromium/   Giveaway: 10% discount for photoshoot - code LOVEBODYART. Give away - limited edition art print. www.lanachromium.com   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 37: What if your greatest strengths aren't the obvious ones?   Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?   In this episode, we cover:   (4:00) Finding strength from within and using those strengths to benefit your daily life.  (8:00) Why is it challenging for people to find their own strengths? (13:00) Learning the tools/strategies that can help people find their own strengths.  (17:00) Our brains are wired for the negative.  (26:00) Getting people more comfortable to talk about their skills. (30:00) How Lisa found talent within herself by learning how to play the drums. (34:00) Pivoting from strengths to wellness and finding how they can work together to heal the whole body. (40:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products Stopain Clinical Infinedi   About Lisa Cummings: Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives.    10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.   You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths.    When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast.    Follow Lisa:  LinkedIn Website   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast 

Episode  36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction   Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!   In this episode, we cover:   (4:00) Misinformation with gluten sensitivities. (20:00) Common foods that could irritate people with gluten sensitivities. (22:00) I got Glutened! (27:00) Health benefits from a rotational diet. (30:00) Moving away from the kid’s meal at the restaurants. (33:00) Looking beyond foods when working to be gluten-free.  (40:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About Jama Lambert: Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both.    As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures.    Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.   Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.   Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.   Follow Jama: Facebook Facebook Group Instagram   Giveaway: One lucky listener will receive both copies of Jama’s new books: Gluten 101: What You Need to Know About Celiac Disease and Non-Celiac Gluten Sensitivity  Gluten 101: A Survival Guide   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast   

Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50 Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.    In this episode, we cover: (4:00) Helping women thrive over the age of 50. (8:00) Take me off morphine, I don’t have any pain! (12:00) What exactly is the MELT Method? (15:00) Managing Hashimoto and optimizing your overall health.  (30:00) Why not write a children’s book? (37:00) Rapid-fire questions   Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks   Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/   About NAME: Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.   Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.   Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.   Follow Maria: www.boundlessbalance.com https://www.instagram.com/boundless_balance/ bellathefitnesspup.com @bellathefitnesspup   Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com   Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!   For Apple, click the “Follow” button at the top of the page on the right.  For Spotify, click the “Follow” button below Dr. Cindy’s show tile.   Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast