Episode 79 – Is Eating Out Ruining Your Progress?
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Eating out is part of life, but many people assume restaurant meals automatically ruin their fat loss progress. In this episode, I break down the real reasons eating out can slow results and more importantly, how to navigate restaurants, takeaway, and social events without undoing your hard work. We’ll cover why hidden calories and oversized portions are common traps, how to make smarter choices when ordering, and simple strategies like prioritising protein, checking menus ahead of time, and adjusting calories earlier in the day. I’ll also talk about alcohol, sauces, and the small decisions that add up. Because the truth is, one meal won’t ruin your progress, but repeated habits might. 📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
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