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Episode: 79- Mindfulness  episode artwork

EPISODE · Mar 31, 2022 · 17 MIN

Episode: 79- Mindfulness

from In my mind · host Carter

Join me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!

Episode metadata supplied by the publisher feed · Published Mar 31, 2022

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Episode: 79- Mindfulness

0:00 17:02

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