Episode 79 - New Year Goals & Lifting Strong while Heavy

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals. They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique. . . Website: www.paulsbodyengineering.com Email: [email protected] Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

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This episode is 33 minutes long.

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This episode was published on January 6, 2022.

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