Episode 79- Q&A: Good Vs. Bad Leaders at SFAS, Physical Benchmarks for SOF, Ruck Intervals, Balancing Army PT With Your Own Program, Back Thickness, Zone 2 Vs. Zone 3, How to Mitigate Low Back Pain, & MORE

After a brief recap of my recent trip to California, today's questions Included:1. Would you ever live in California?2. Best equipment for monitoring heart rate?3. If zone 3 is still aerobic, why still do more zone 2?4. Can you use the air runner to get better at running since it's harder?5. What makes people stand out as good leaders vs. bad leaders at SFAS?6. How to improve rucking speed? are intervals a good idea?7. What are some physical performance benchmarks for SOF soldiers after the Q course?8. Sets, reps, exercises for back thickness?9. How should I balance PT with my squad with my own training program?10.  What are some ways to mitigate low back pain?Work with me - TTM 1:1 Coaching Applicationemail me: [email protected] the Terminator Training Method Facebook GroupPrograms, articlesterminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.