Episode 79: Real Talk- Protein

Real Talk- ProteinJenine and Liz revisit our ongoing conversation on protein and what as a consumer is important to be aware of when you are listening to the "experts." We answer some questions that we have been asked and uncover some truths. Why is there so much emphasis on it currently? Why is protein being added into processed foods and drinks? Are there any benefits? What are decisions that we can make that truly benefit our health? We are certain there is a question you have asked in this episode!