Episode 79 - Sub 3 Hour Marathon - Rob Hays

In episode 79 of the Buckleheads Podcast, we are joined in person with Rob Hays. In this episode, we go into detail what it takes to train for and accomplishing a sub 3 hour marathon. Running a sub 3 hour marathon is Devins A Goal for 2026 and he will be coached by Rob.We deep dive into the 6 and a half month, 29 week training plan to get Devin ready to run a 6:50 pace per mile, for 26 miles. We discuss the phases of the plan, and much more.We also discuss how this type of approach and plan also translates to ultra marathon training and any big goal race you may have. Rob is an accomplished runner with many records and this is his 5th time on the podcast. Episode 22 is about his background and story.Episode 54 is about training insights and becoming a faster runner. He was also on episode 48 and 49 with the Ouray 100.Run Happy. Train Hard. We'll See You Out There.2026 KUS Race Calendarhttps://www.ksultrarunners.org/All races are now open for registration!!Rockin' K is almost sold out.'BHPOD10' for a 10% discount.