Episode 79 - Weekly Shit

Episode 79 of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 79 - Weekly Shit" was published on June 2, 2023 and runs 28 minutes.

June 2, 2023 ·28m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

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