EPISODE · Jun 2, 2023 · 28 MIN

Episode 79 - Weekly Shit

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

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Frequently Asked Questions

How long is this episode of Explosive Mechanics | Strength, Speed & Power?

This episode is 28 minutes long.

When was this Explosive Mechanics | Strength, Speed & Power episode published?

This episode was published on June 2, 2023.

What is this episode about?

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

Can I download this Explosive Mechanics | Strength, Speed & Power episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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