EPISODE · Jun 2, 2023 · 28 MIN

Episode 79 - Weekly Shit

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.

Episode metadata supplied by the publisher feed · Published Jun 2, 2023

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Episode 79 - Weekly Shit

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