Episode 79-What's nutrition got to do with it?

Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start.