Episode 8: A moment of self love to nourish the soul

Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself.For all the episodes in December, rather than talking to you about whatever has been on my mind, or has come up in conversation with clients, I will share some practical resources, that you can use and repeat to find moments of calm at this busy time of the year.This week we’re going to start this week with some self-love practices.The affirmations included are:I love myself just as I am today.I choose to be kind to myselfI appreciate all the ways that I am unique.I deserve happiness and joy.I am my own best friend.I am good enough.If you enjoyed this episode, hit follow so you never miss the next one.ResourcesVisit my website to find out more: www.wellbeingwithemma.comLet's chat on Instagram: https://www.instagram.com/wellbeing.with.emma/ Subscribe to my YouTube Channel: https://www.youtube.com/@Wellbeing-with-Emma Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS