Episode 8 - Bad Race Recovery

If you are a runner with any races under your belt, then you've had that "bad race". The race where nothing goes right. You're off, the race is off, your finish is bad, just throw your running shoes away! We've been there. There is a way back though! Let's talk about the bad race and see how we move on from one. They happen, but they do not defeat us! We learn and Grow, so Let's GO!