Episode 8: Dr. Erin Kinney on Alcohol’s Impact: Sleep, Gut, and Hormones and more!

 In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking. Dr. Kinney shares how alcohol impacts the body in ways many people don’t realize—how it disrupts sleep, gut health, and hormones—and how these effects often show up in medical labs. Drawing from her experience with patients, she explains how our bodies can recover and thrive once we start addressing these imbalances. With her compassionate and approachable style, Dr. Kinney offers insights and actionable steps for anyone looking to improve their health this year. Whether you're reevaluating your relationship with alcohol or simply want to heal and restore your body, this episode will leave you inspired to take charge of your well-being in the New Year! 💬 Want to learn more about the tools I offer? 👇 Am I Drinking Too Much Quiz   Six-Week Alcohol Reset Drink Less By Monday  Book a FREE Discovery Call Follow me on Instagram