Episode 8 - External Validation

Rachel and Maria both are fitness instructors who rely on their craft and the clients who show up to their classes every day. Of course there will be many reasons that class size is different (weather, holidays, seasonality), the amount of folks who show up can sometimes directly impact the validation they feel. Everyone can feel times when external validation makes them "happy" or "energetic", but when does it become problematic? Take a listen to this episode and let us know what you think!