Episode 8: Five Lies Strong Women Believe.

In this episode of the Women I Worry About podcast, Maggie Lamle discusses the five lies that strong women often believe, which can hinder their well-being and personal growth. She emphasizes the importance of recognizing these myths and replacing them with healthier truths. The conversation covers themes of self-care, boundaries, and the need for support, ultimately encouraging women to embrace their worth beyond their roles and responsibilities.Takeaways: Strong women often believe they should handle everything alone.Rest is not a reward; it's a necessity for well-being.Believing that if you don't do it, it won't get done can lead to burnout.Saying no is not selfish; it's a necessary boundary.Your worth is not defined by your productivity or usefulness.Allowing others to help can be a sign of strength.It's important to recognize the lies we tell ourselves.Setting boundaries can be uncomfortable but is essential for self-care.Your identity should not be solely based on your roles and responsibilities.Embracing new truths can lead to personal growth and empowerment.Reach out to us at: [email protected] Follow us: IG @thewomeniworryaboutpodcast @hgfitmaggieFB: The Women I worry About Podcast. You can also find us on ApplePodcastand Spotify. Please Subscribe, Like and Follow it helps us more than you know. Thank youfor listening.Maggie May Lamle