EPISODE · Dec 10, 2025 · 6 MIN
Episode 8 – Food, Drink & Finding Balance
from M K B Healthy Living Podcast · host Maxine K Brown
In this episode, we talk honestly about diet, alcohol, and how to find a healthy balance without guilt or restriction. Small daily choices can make a big difference — from nourishing meals to mindful drinking. Simple shifts, compassionate thinking, and supporting your wellbeing one day at a time.
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Episode 8 – Food, Drink & Finding Balance
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This episode was published on December 10, 2025.
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